What causes excessive sweating? The location of sweating can tell your health

The hot summer makes people sweat profusely. Excessive sweating is not only annoying, but it is also likely related to your physical health. Sweating in the palms, hands, feet, and armpits. Some people sweat while sleeping. Drinking hot water or moving a little can easily cause sweating. Below, the editor will show you what causes excessive sweating and teach you how to look at your health by the parts of your body where you sweat.

What causes excessive sweating?

Many people sweat. Sweating is a physiological function of the human body to excrete and regulate body temperature. According to traditional Chinese medicine, "fever and sweating" not only relieves menstrual cramps, activates organs throughout the body, improves spirits and restores physical strength, but also has the function of regulating nerves, dilating surrounding small blood vessels, improving the microcirculation system, promoting the functions of the human body's internal organs, and discharging internal evils with the evaporated sweat. Normal sweating is good for your health, but abnormal sweating should be a sign of caution. For example, abnormal sweating in diabetics may be a sign of diabetic neuropathy.

Therefore, Chinese medicine reminds everyone that when the way you sweat, the amount, color and smell of sweat changes, it can be a precursor to certain diseases and should be taken seriously. There are six main types of sweating phenomena, including spontaneous sweating, night sweating, extreme sweating, head sweating, partial sweating and cold sweating, which will be explained in detail at the end of this article.

The location of sweating can tell your health

Sweating is a natural phenomenon of the human body: if the outside temperature is too high, the whole body will sweat; if you are nervous or feel pain, your palms and soles will sweat; if you eat certain irritating foods, your face will sweat.

1. Sweating on the head

Excessive sweating on the head. If excessive sweating on the head and face occurs after overeating, and at the same time you feel upper abdominal distension, thirst, and loss of appetite, it is mostly due to food accumulation, which can be relieved by reducing the amount of food intake, eating a light diet, or taking some digestive medicine. If accompanied by heavy and weak limbs, stomach bloating and discomfort, nausea, fever, and thick, yellow and greasy tongue coating, it is a manifestation of damp heat in the spleen and stomach, and you should pay attention to a light diet. It is normal for children to have slight sweat on their heads while sleeping; however, if accompanied by restless sleep, restlessness, easy fright, thinning hair, etc., timely diagnosis and treatment is required. In addition, the elderly and women who are weak after childbirth may also experience excessive sweating on their heads, which is mostly due to qi deficiency.

2. Sweating hands and feet

Excessive sweating in the palms and soles of the feet. If the excessive sweating in the palms and soles of the feet is accompanied by hot palms and soles, dry mouth and throat, etc., it is mostly due to yin deficiency and heat; if the excessive sweating in the palms and soles of the feet is accompanied by abdominal distension and pain, and constipation, it is mostly a heat syndrome with fecal accumulation in the intestines, and you can take laxatives; if the excessive sweating in the palms and soles of the feet is accompanied by dry mouth, swollen and painful gums, etc., it is mostly due to stomach heat, and you can take traditional Chinese medicine to clear stomach heat, such as Niuhuang Qingwei Pills, Qingwei Huanglian Pills, etc.

3. Chest sweating

Excessive sweating in the pit of the stomach and chest is more common in people who do mental work. These people are often accompanied by mental fatigue, loss of appetite, poor sleep, and frequent dreams. These symptoms are caused by excessive thinking, which leads to weak heart and spleen. Appropriate exercise, such as jogging, Tai Chi, Ba Duan Jin, etc., can be used to relieve stress and regulate the mind and body.