What should I eat to supplement my excessive hand floating?

For unmarried men, moderate masturbation can help relieve psychological pressure, but you should also be careful not to masturbate excessively. On the one hand, excessive masturbation has a very adverse effect on health, and on the other hand it will also cause relatively large psychological pressure. Excessive masturbation may cause kidney deficiency. At this time, you should take supplements in time and eat more foods that have kidney-tonifying effects. Of course, the most important thing is to quit excessive masturbation.

What should I eat to supplement my excessive hand floating?

1. Lotus seeds

Speaking of lotus seeds, everyone should be familiar with them. Lotus seeds taste bitter, but they are very effective in nourishing the kidneys, especially for some mentally and physically exhausted situations.

2. Black Rice

Black rice is a very common food ingredient. It has high nutritional value and can nourish qi and kidney, nourish the liver and improve eyesight. It is also very effective in relieving dizziness and anemia.

3. Black beans

Black beans were praised by the ancients as the valley of the kidney. They are sweet and mild in nature. Not only are they shaped like kidneys, they also have the effects of nourishing the kidneys and strengthening the body, promoting blood circulation and diuresis, detoxifying, and moisturizing the skin. They are especially suitable for patients with kidney deficiency.

4. Walnut kernels

Walnut kernels are also a good choice for nourishing the kidneys, because walnut kernels can nourish the kidneys and strengthen essence, which is very good for some male friends with kidney deficiency.

5. Gorgon Fruit

It is mild in nature, sweet and astringent in taste, and can strengthen the kidneys, astringe semen, nourish the spleen and stop diarrhea. In ancient times, many famous prescriptions for treating nocturnal emission and premature ejaculation, such as Jinsuo Gujing Pills, Yusuo Pills, Shuilu Erxian Pills, etc., are all made with Gorgon fruit as the main ingredient, combined with lotus stamens, dragon bones or golden cherry fruits. There is historical evidence: "Compendium of Materia Medica" believes that Gorgon fruit "benefits the kidneys and treats spermatorrhea." Miao Xiyong, a physician in the Ming Dynasty, called Gorgon fruit "a medicine that nourishes the spleen and stomach and consolidates the essence and energy."

6. Black sesame

Black sesame is mild in nature and sweet in taste. It can nourish the liver and kidneys and moisturize the five internal organs. It has a good therapeutic health care effect on dizziness, gray hair, hair loss, weakness in the waist and knees, dry intestines and constipation caused by insufficient essence and blood of the liver and kidneys.

7. Yam

It is mild in nature and sweet in taste. It has the functions of strengthening the spleen, nourishing the lungs, consolidating the kidneys, and improving the essence. It is suitable for people who suffer from spermatorrhea and premature ejaculation due to yin deficiency and hyperactivity of fire or weak kidney qi. If it can be taken together with other kidney-tonifying and essence-reinforcing foods, such as water chestnuts and lotus seeds, the effect will be better.