What to do if the glucose tolerance result exceeds the standard

1. Control your diet

People with high glucose tolerance need to adjust their daily diet. Pay attention to the intake ratio of the three major substances: carbohydrates, proteins, and fats. At the same time, eat more foods that help the body replenish vitamins, calcium, and iron. The daily diet should be light, and try to eat less salt. The recommended foods are soy products, dried shrimps, kelp, pork liver, beef, duck blood, etc. At the same time, you should also pay attention to eating more green leafy vegetables.

Pregnant women with high blood sugar levels will experience dry skin, nausea, and poor spirits, which are mainly caused by genetics and unreasonable diet during pregnancy; it is best to divide into 3 large meals and 3 small meals; eat less high-sugar fruits; 400-500 grams of vegetables per day, of which no less than 50% are colored vegetables, and legumes

Breakfast: It is recommended to drink some sugar-free soy milk or milk, remember, it must be sugar-free, and then a small multi-grain bread, which can be made of corn flour or buckwheat flour, and two slices of whole wheat bread.

Main meal: multi-grain rice. It is recommended to add some millet and black rice when cooking rice. Because the sugar content in white rice flour is very high, it is best to eat multi-grain rice as the staple food.

Dinner: Basically the same as lunch.

Have a snack before going to bed, because if you cannot eat for more than 8 hours after going to bed, if you do not eat for a long time, pregnant women with diabetes will easily have elevated urine ketones, which is toxic to the child. Therefore, you must have a snack before going to bed. It is recommended to eat fruit and a small amount of soda crackers.

2. Drug treatment

If you want to lower your glucose tolerance, you should take symptomatic medication, especially if controlling your diet cannot achieve normal blood sugar levels. In this case, there is no need to add additional medication for treatment. However, if your blood sugar cannot be lowered to normal levels, you will need insulin therapy to help the body lower blood sugar. You can also use medication. It is recommended that you use the medication under the guidance of a doctor.

3. Exercise therapy

Appropriate aerobic exercise during pregnancy can control weight, especially when the glucose tolerance is high. It is recommended to treat it through exercise. Exercise can reduce fat and weight. It can also help the human body enhance insulin sensitivity and restore the glucose tolerance of pregnant women to normal. Studies have shown that taking a walk is equivalent to taking a blood sugar-lowering drug. It is recommended that pregnant women should walk for about 30 minutes a day.