My memory has been getting worse lately, what should I do?

People cannot help but accept aging. Why do I say that? As people age, not only will their body organs age, but their brains will also begin to become dull, resulting in worsening memory. Lack of adequate memory may significantly reduce the quality of life. So the question is, my memory has been getting worse recently. What can I do to improve my memory?

1. Slightly change the commonly used fonts

Making the font you normally read a little more difficult could be good for your memory, a study has found. For example, change the fonts commonly used on the computer to bold, black, and italic, or adjust the font size to a slightly smaller size. But don't make the change too difficult, or it will do more harm than good.

2. Learn ballroom dancing

Mastering a new skill, such as learning a new language and taking a cooking class, can have significant benefits in improving memory. Among these new skills, ballroom dancing is particularly effective in improving memory. It is not only a physical exercise, but also a whole set of various dance moves can be learned. While dancing, people need to think about the next dance move, change their body posture and flexibility, and the process of body stretching can help memory take root.

3. Switch to the other side of the body

Clinical medicine has found that some stroke survivors, due to paralysis, have learned to use their previously non-dominant side of the body to complete some tasks in daily life (such as writing), which helps them form new neural networks in their bodies. Non-stroke patients can also benefit from this exercise. For example, brush your teeth with your left hand, buckle your belt, and hold cutlery with your left hand. This never-before-tried exercise allows parts of the brain that have never been used to function.

4. Learn to rest

Rote memorization is not very effective for memory. Researchers have found that breaking up study time into chunks helps retain information better and facilitates the learning process.

5. Write by hand

It is very good for memory to stay away from the computer keyboard for a while and pick up pen and paper to write again. The research results published in the Journal of Cognitive Neuroscience showed that handwriting can help people remember the writing method and order of new words better than typing on a keyboard. Studies on children show that writing with pen and paper activates more areas of the brain.