Cervical spondylosis rehabilitation exercises keep you away from cervical spondylosis

Cervical spondylosis has always been a common disease that plagues middle-aged and elderly people in my country. With the changes in people's lifestyles, cervical spondylosis has now tended to become younger. Even now, many young people in their 20s have suffered from cervical spondylosis due to long-term computer use. Therefore, protecting the cervical spine has become imperative for the Chinese people. For people who already suffer from cervical spondylosis, the best way to improve the disease is to do cervical spondylosis rehabilitation exercises.

The health exercises for cervical spondylosis are very simple. Do them once in the morning and evening, each time for about 10 minutes. The specific method is as follows:

1. Look up at the sky: Stand or sit, put your hands on your hips, tilt your head back to look at the sky, and gradually increase the amplitude of the movement. Pause for a few seconds and then return to normal. Do this 8 times in total.

2. Neck and arm resistance: Stand or sit, clasp your hands behind your head, and clamp your neck on both sides with your forearms. Turn your head and neck to the left with force, and at the same time, use your left forearm to resist it. Continue to resist for a few seconds, then relax and return to the original position, and then do it in the opposite direction. Do 6 to 8 times each; or stand or sit, cross your hands and press them tightly against the back of your head. Stretch your head and neck backward with force, and use your hands to resist it. Continue to resist for a few seconds and then return to the original position. Do this 6-8 times in total.

3. Around the neck: Stand or sit, relax your head and neck and rotate them in clockwise and counterclockwise directions alternately. Do this six times in total.

4. Look left and right: Stand or sit, put your hands on your hips, and rotate your head and neck left and right alternately. Whenever you reach the maximum limit, turn back slightly and then exceed the original range. Please note that your eyes should also look backward or upward as much as possible. Rotate 10 times on each side.

5. Turn around and look back: Stand with your right front lunge, rotate your body to the left, lift your right palm as high as possible, stretch your left palm downward with force, and look back at your left hand. After returning to the original position, change to left front lunge, in the opposite direction but with the same movements. Alternate between left and right, and do 8-10 times in total.

Note that the speed of the cervical spondylosis health exercises should be slow and the amplitude should be gradually increased; after completing each section, breathe naturally and rest for a while before doing the next section. The direction of movement with symptoms needs to be gradually adapted and moved in line with the trend.

We need to remind you that the above-mentioned rehabilitation exercises for cervical spondylosis can only be used for patients with mild cervical spondylosis. These patients do not need special treatment. They only need to insist on doing the above-mentioned rehabilitation exercises for cervical spondylosis every day to relieve their symptoms. However, for patients with more serious cervical spondylosis, if they want to completely improve the disease, the best way is to go to the hospital for treatment.