What is Lecithin

Do you know what the three major nutrients are? They are lecithin, vitamins and protein. Everyone is already familiar with the latter two, but not many people know about lecithin. Lecithin was first discovered by the French in egg yolks. Lecithin is one of the basic substances that make up life. It is present in every cell and we cannot live without its nourishment from birth to death.

Lecithin is concentrated in our brain, blood system, nervous system, and major organs such as the heart, liver, and kidneys. We can only get lecithin from food, mainly from soybeans, milk, and animal brains and internal organs. Currently, there are two main categories of lecithin: soybean lecithin and egg yolk lecithin. Soybean lecithin is easy to extract and inexpensive, so most of the lecithin sold on the market is soybean lecithin.

Egg yolk lecithin belongs to animal embryo phospholipids. The nutritional value of egg yolk lecithin is extremely high, but because it is difficult to extract, the price is quite expensive. Most of the nutritional supplements on the market that claim to contain egg yolk lecithin are counterfeits. As early as 20 years ago, the medical community had confirmed that lecithin plays an important role in improving human health and effectively preventing diseases.

The cholecalcitonin in lecithin has a good binding ability to fat, which can avoid the accumulation of fat in the liver, so it can prevent the occurrence of fatty liver. Lecithin also has a strong function of sobering up, and through its powerful emulsifying effect, it can provide protection for liver cells, thereby effectively reducing the incidence of alcoholic liver disease. It can also lower cholesterol and is the guardian of the human liver.

Lecithin can also promote brain development and enhance people's memory, which is very effective in preventing the occurrence of Alzheimer's disease. Because it can break down fats and lower blood cholesterol very well, it can prevent and effectively treat arteriosclerosis and dissolve existing gallstones. Regular supplementation of lecithin can keep you in good shape in the fierce social competition.