Benefits of Rice Vinegar Foot Soak

Rice, oil, salt, sauce, vinegar and tea, I believe everyone should be familiar with these, right? Speaking of vinegar, everyone will definitely feel sour. Vinegar is a condiment. Without it, the dishes will definitely lose some of their original flavor. Vinegar can also stimulate our appetite. Of course, vinegar now has some extended meanings. For example, when some girls are jealous, someone will say that she is jealous of her boyfriend and has already overturned the jealous jar.

Rice vinegar is a beverage made from grain as raw material. There are many types of rice vinegar. It has a certain blood pressure lowering effect on patients with hypertension, and also has a certain calming effect. Soaking your feet in rice vinegar has certain benefits. So what are the benefits? Let me tell you what the benefits of soaking your feet in rice vinegar are.

Soaking your feet in vinegar for half an hour every day can coordinate the excitement levels of the sympathetic and parasympathetic nerves, regulate and relax tense nerves, harmonize the meridians and blood, and balance yin and yang. If you persist in doing this for a long time, you can significantly improve your sleep quality and strengthen your body. The foot is the root of the human body, and there are 75 reflex zones on the foot that have important therapeutic value. Vinegar can penetrate the surface skin of the feet, enhance blood circulation, activate and strengthen organ function, remove waste and pathological sediment from the human blood, and cure many chronic diseases. In addition, soaking your feet in vinegar can enhance skin elasticity and eliminate rheumatism. It should be noted that high-quality brewed vinegar must be used. The specific method is: pour 2500 ml of hot water at about 60 degrees Celsius into a basin before going to bed every night, add 150 ml of vinegar to soak your feet and submerge the ankle joints. Soak for 20 minutes each time.

Adding 100-150 grams of rice vinegar or aged vinegar to the water to soak your feet will have a good effect. Because soaking your feet in vinegar can not only increase skin elasticity and make it smooth, but also eliminate rheumatism, improve symptoms of human discomfort such as chills and fear of cold. Add 2 teaspoons of garlic vinegar, apple cider vinegar or bell pepper vinegar to the hot water in the foot basin to relieve heavy, sore and cold feet, promote blood circulation, help you sleep soundly and prevent varicose veins. Soaking your feet in vinegar regularly can kill bacteria and help eliminate fungi, athlete's foot and skin diseases. Some people like to soak their feet in vinegar. People with heel spurs can use vinegar to soak their feet because vinegar can penetrate into the subcutaneous tissue and soften the bones. Healthy people should not use it. Soaking your feet in vinegar can help prevent colds.

After reading the above article, I believe everyone has already understood the benefits of soaking feet in rice vinegar. Rice vinegar has high nutritional value and is rich in vitamins, minerals and other nutrients. However, some patients with hypoglycemia should take less rice vinegar. The apple cider vinegar that everyone is familiar with is also a kind of rice vinegar. Apple cider vinegar is rich in vitamins, carbohydrates and other nutrients.