So shy! This sensitive little hole actually emits a strange smell

When you just wake up every morning is actually the dirtiest time for your whole body. No matter which part of your body is, after a night of detoxification and secretion, there are toxins on the surface of your body. The physical state at the time of getting up often accurately and promptly reflects a person's physical state. Among them, bad taste in the mouth is one of the most important signals that cannot be ignored.

Bitter taste in the mouth, beware of gallstones

If you have a bitter taste in your mouth and your urine is particularly yellow, you may be suffering from liver fire. At this time, you should eat more bitter melon to reduce liver fire. If you have a bitter taste in your mouth and fullness in the right rib, and it gets worse after eating a lot of greasy food, you should consider whether you have cholelithiasis.

Sweet mouth diabetes

A sweet taste in the mouth is often a sign of accumulated heat in the spleen. This reminds us that we should eat more vegetables, less meat and fat as soon as possible, and at the same time increase physical exercise and stay up late less. If you have sweet taste in your mouth accompanied by polydipsia and polyuria, you should be alert to diabetes.

If you eat salty food, your kidneys may fail.

A salty taste in the mouth is sometimes a sign of weak kidney qi. At this time, it is often accompanied by symptoms such as increased urination, soreness in the waist and knees, fear of cold, and fatigue.

Acid indigestion

Acidity in the mouth is often a manifestation of liver-stomach disharmony and liver qi rising. Patients often experience fatigue, depression, loss of appetite and indigestion. At this time, you need to strengthen the spleen and soothe the liver.

Tasteless cold, spleen deficiency

The so-called bland taste means that everything you eat has no taste and your sense of taste is poor. In addition to treating the cold, patients also need to consider the problem of spleen deficiency. Cooking porridge with yam, rice beans and white lentils can greatly improve the symptoms.

Fishy breath and lung heat

Fishy breath means there is a fishy smell in the mouth. You should consider whether it is caused by lung heat. At this time, it is appropriate to eat some Houttuynia cordata, lily, loquat, pear, almond, etc.

Good habits after waking up

1. Get up slowly

After opening your eyes, don't get up first. Lie on the bed and move your limbs and head. Then get up after 5 minutes. You can also do some stretching exercises with your eyes closed, such as: bend each knee and lean towards the other side of the body; hold one knee to the chest with both hands and hold for 10 seconds; lie on your back, stretch your arms as far back as possible, breathe in through your nose and exhale through your mouth, and keep your body still for 5 seconds.

2. Take a shower in the morning

Taking a shower in the morning helps to promote blood circulation, and the feeling of cleanliness and the fragrance of the bath gel itself can adjust your mood and make you more energetic.

3. Morning bowel movement

If you don't have this habit yet, don't worry. You should work hard to develop it. For example, eat more high-fiber foods, such as cabbage, sweet potatoes and other whole grains, and go to the toilet after getting up in the morning regardless of whether you have time or not. Over time, the habit will become natural.

4. Rinse your mouth with warm water

According to a survey, people who rinse their mouths in the morning have significantly lower rates of suffering from periodontitis, tooth decay, upper respiratory tract infection, pneumonia, bronchitis and other diseases than those who do not have this habit. It is not advisable to use salt water to rinse your mouth in the morning, because while salt water will kill the bacteria in the mouth, it will also destroy the defensive oral mucosa, which will create conditions for the rapid recovery of bacteria.

5. Soak your face in cold water

This is an effective exercise for the blood vessels in the upper respiratory tract mucosa, which can enhance resistance and reduce colds, while also reducing the appearance of facial wrinkles. The exercise method of immersing your face in cold water is best started in late summer. Every morning after rinsing your mouth and brushing your teeth, fill a basin with 70% to 80% cold water, immerse your face in the cold water (the water should not exceed your ears), slowly exhale the air into the water through your nose, then lift your head out of the water and inhale. Repeat 10 to 20 times, then use a warm towel to rub your cheeks, forehead, and neck back and forth until your skin turns red and hot.

6. Open windows for ventilation

Data shows that in a room with poor air circulation, some bacteria and viruses can float for up to 30 hours. Open the windows for ventilation in the morning. The polluted air will be driven away in time, making it difficult for various bacteria and viruses to reproduce and survive. This will not only keep the air fresh, but also prevent respiratory infections. If you live near heavily polluted residential areas such as roadsides or factories, it is best to open the windows after 9 a.m. At this time, the temperature rises, the harmful gases deposited in the bottom layer of the atmosphere have gradually dissipated, the concentration has decreased, and the air is cleaner.