What to eat for constipation in the elderly

The phenomenon of constipation should be very common. We often suffer from constipation in our daily life, especially the elderly. Their physical fitness is relatively poor and their metabolism is relatively slow. Some health problems are easy to occur. Therefore, constipation is the most normal phenomenon. You might as well make some scientific adjustments in diet. Let’s see what to eat for constipation in the elderly.

The phenomenon of constipation in the elderly has a great impact on patients. We should all know what constipation feels like, but many people do not pay attention to the occurrence of constipation. Severe constipation can also cause great harm. We should know more about what to eat for constipation in the elderly.

1. Eat more vegetables and fruits rich in crude fiber. Such as celery, leek, spinach, oranges, bananas, etc. Crude fiber can stimulate the intestinal wall and speed up intestinal peristalsis.

2. Drink more water and fruit juice to soften stool. Drinking 300 ml of warm water with a small amount of salt on an empty stomach in the morning is very effective.

3. When cooking, adding an appropriate amount of cooking oil can lubricate the intestines. The fatty acids in it can promote intestinal peristalsis, thereby making the intestines lubricated and unobstructed.

4. Eat more foods rich in vitamin B. Such as whole grains, yeast, beans, onions, radishes, etc.

5. Various types of dried beans. Normal bacteria in the intestines can cause fermentation, produce gas, and promote intestinal peristalsis.

6. Eat more foods that moisturize the intestines and promote bowel movements. Such as white fungus, honey, bananas, etc.

Constipation recipe for the elderly: rice soup and egg drop soup

Ingredients: a bowl of hot rice soup, 20 ml of honey, 1 egg.

Preparation and usage: First beat the eggs into a bowl, add honey and stir well, then pour in hot rice soup and let it sit for 15 minutes. This soup can be taken before breakfast every day.

Edible effects: This soup has the effects of nourishing the middle and replenishing qi, moistening the intestines and promoting bowel movements. It is suitable for people suffering from constipation caused by qi deficiency.

Fungus, Crane and Quail Egg Soup

Ingredients: 50 grams of white fungus, 5 quail eggs, 30 grams of rock sugar.

Preparation and usage: Boil the quail eggs and peel them for later use. Soak the white fungus in clean water for 12 hours, then add rock sugar and quail eggs and stew for 10 minutes. This soup can be consumed every morning on an empty stomach.

Edible effects: This soup has the effects of nourishing the lungs and relieving asthma, nourishing yin and spleen, moistening dryness and relieving constipation. It is especially suitable for people with constipation caused by gastroptosis.

Lily Soup

Ingredients: 250 grams of lily and appropriate amount of honey.

Preparation and usage: Add appropriate amount of water to lily and cook it into a paste, then add honey and mix well. This soup can be eaten once a day.

Edible effects: This soup has the effect of moisturizing and lubricating the intestines, and is suitable for people suffering from constipation caused by dry intestines and lack of body fluids.

Sesame porridge

Ingredients: 10 grams of black sesame seeds, 250 grams of polished rice, and appropriate amount of honey.

Preparation and usage: Fry the black sesame seeds first and set aside. Add appropriate amount of water to the japonica rice and cook it into porridge. When it is 80% cooked, add fried black sesame seeds and honey, stir well and cook for a while. This porridge can be eaten once in the morning and once in the evening.

Edible effects: This porridge has the effect of moisturizing and lubricating the intestines. It is suitable for people with gastrointestinal stagnation and dry and difficult stools.

We should all learn more about what is good to eat for constipation in the elderly, and we should also pay attention to the phenomenon of constipation in the elderly. Health care constipation has a great impact on us. If constipation lasts for a long time, it will cause some other serious harms. We can make scientific adjustments in our daily diet.