How to exercise for kidney deficiency and back pain

Kidney deficiency often leads to low back pain. At this time, you must emphasize nourishment. In addition to paying attention to diet, you can also use certain methods to exercise. You should proceed step by step during the exercise. You can give yourself an exercise plan. Through 1 to 2 months of good training, you can achieve good relief from low back pain. It also has a good effect on improving kidney deficiency, which is also more important for men.

How to exercise for kidney deficiency and back pain

1. Week 1

Do sit-ups every 3 days. Do it for about 10 to 15 minutes each time. Pay attention to the quality rather than the quantity. Do the sit-ups in a relaxed manner until you feel no discomfort. The day after exercise, you may feel soreness and swelling in your lower back, which is normal. This week, you can go to bed 1 to 2 hours earlier than usual every night so that your body has enough sleep to eliminate fatigue. You can also use a hot water bottle to apply to your waist to help relieve soreness and swelling in your waist.

2. Week 2

Do sit-ups every two days for 10 to 15 minutes. Also, pay attention to the quality rather than the quantity, and do sit-ups in a relaxed manner, without feeling any discomfort. In the second week, the feeling of soreness and swelling in the waist after exercise will be reduced or disappear. But you also need to make sure you get enough sleep and rest.

3. Week 3

Do sit-ups every other day. At this time, you can speed up the movement appropriately, but not too intensely. You should do it based on what you feel is appropriate. Also make sure you get enough rest and sleep.

4. Week 4 and beyond

Make sure to exercise 4 to 5 times a week, each time for 10 to 15 minutes, and do sit-ups. As long as you can do the above points, the low back pain caused by "kidney deficiency" will be relieved to a great extent.

Does kidney deficiency mean kidney disease?

1. Kidney disease is a concept in Western medicine, which is a general term for diseases caused by abnormal physiological functions of the kidneys (mainly excreting metabolic products, regulating the balance of water, electrolytes and acid-base, maintaining the stability of the body's internal environment, etc.). It usually causes a syndrome with a consistent set of clinical symptoms, signs, and laboratory findings.

2. Kidney deficiency is the theory of Traditional Chinese Medicine (TCM believes that the kidneys store essence). Therefore, the "kidney" function in traditional Chinese medicine is not a single internal organ function concept of the human body. The scope of "renal function" in traditional Chinese medicine is far greater than the concept of renal function in Western medicine.