Lung-clearing vegetables and fruits, there is always what you need!

Everyone knows that smog has the greatest impact on the respiratory system. Fine particles can "carry" bacteria and viruses deep into the respiratory system and cause infection. We can't choose the weather, but we can try to arrange a relatively healthy lifestyle for ourselves and we can eat some healthy vegetables.

Lung cleansing vegetables

1. White radish

2. Pumpkin: It is warm in nature, sweet in taste and non-toxic. It enters the spleen and stomach meridians. It has the effects of moistening the lungs and replenishing qi, resolving phlegm and discharging pus, expelling parasites and detoxifying, treating lung abscess and constipation, moisturizing the wall of hair follicles, and beautifying and anti-acne.

3. Fungus: It can lower blood sugar, blood lipids, prevent thrombosis, and prevent cerebrovascular diseases. The phospholipids in fungus have a nutritional effect on brain cells, so fungus is a good brain food. Fungus also has the therapeutic effects of nourishing, moisturizing, nourishing blood and benefiting the stomach, so it is a health food for patients with various modern civilization diseases such as high blood pressure, heart disease and cancer.

Lung cleansing fruit

1. Lung-clearing pear: can produce fluid to quench thirst, clear away heat and cough, etc.

2. Eating fresh carambola has the functions of clearing away heat, promoting salivation, promoting urination and detoxifying. When you suffer from wind-heat cough, toothache, or mouth ulcers, eating a few carambolas can produce good results.

3. Pomelo: It is sweet and cold in nature, and contains naringin, aurantium, neohesperidin, carotene, vitamins C, B1, B2, niacin, calcium, phosphorus, iron, sugars and volatile oils. Pomelo can relieve gas, soothe the diaphragm, resolve phlegm, relieve cough and benefit the lungs. Since grapefruit is cold in nature, it should not be consumed in excess. 2 to 3 pieces are sufficient.

4. Kumquat: sweet, sour, neutral and warm in nature, and enters the lung and stomach meridians. Kumquat is sweet and moistens the lungs, stimulates appetite, and quenches thirst and promotes salivation. It should be included in your daily fruit list.

5. Olives have the effects of clearing the lungs, relieving sore throat, promoting salivation and detoxifying. When you have a sore throat, sucking some green olives can refresh your throat. The effect will be better if you boil them with fresh radish. The liquid obtained by distilling olives is called olive juice, which can be used to treat sore throat, cough, irritability and other symptoms.

6. Loquat has the functions of moistening the lungs, quenching thirst, and relieving gas. It can treat pulmonary atrophy, cough, vomiting blood, and thirst. Loquat leaves are a commonly used Chinese medicinal material. After being roasted with honey, they have the effects of clearing the lungs and stomach, lowering qi and relieving diseases. They are often used to make loquat paste, loquat dew, loquat granules, etc. to treat lung heat and cough.