Traditional Chinese medicine says that women with good figures know this technique

If you want to maintain a good figure, you only need to set aside 2 or 3 minutes every day to massage these acupoints to burn fat and eliminate toxins from the body. Girls who want to lose weight must press these points more often to maintain health and burn fat, which has many benefits.

1. Massage the humeral point

The Zhonggong point is located on the inner side of the upper arm, midway between the armpit and the elbow. Massaging this point can speed up the metabolism, eliminate the waste that usually accumulates on the inner side of the upper arm, promote fat consumption, and make the arms slimmer. Massage in circular motions with your thumbs. A very easy way to lose weight by massaging acupoints.

2. Massage the armpit points

The Bibian point is located on the outside of the human arm, at the insertion point of the deltoid muscle. Massaging this point can promote blood circulation, increase the elasticity of the arm muscles, and make the upper arm firmer. Use your index finger and middle finger to make circular pressure until you feel soreness. This is a simple and easy-to-master acupoint massage method for weight loss.

3. Massage the Waiguan acupoint

Waiguan is located on the back of the forearm, two inches above the wrist, in the gap between two bones. Massaging this point can dredge the arm meridians, improve blood circulation, eliminate the feeling of numbness and swelling in the forearm, and make the forearm slender. This acupoint massage method for weight loss can be done by pressing with your thumb.

4. Massage Tianshu acupoint

The Tianshu point is located three fingers wide on both sides of the navel. Massaging this point has obvious two-way therapeutic effects on regulating the intestines and abdomen. It can both stop diarrhea and relieve constipation. Long-term maintenance and massage of this point can ensure intestinal health, clear out the stool accumulated in the intestines over the years, and easily get rid of the fat accumulated in the abdomen.

Before going to bed, use the tips of your index fingers to rub the Tianshu acupoint in circles for 30-50 times. Repeat once in the counterclockwise and once in the clockwise direction to complete your daily acupoint weight loss routine.

5. Massage Daheng acupoint

The Daheng point is located 4 inches away from the navel. Massaging this point can help with bowel movements, eliminate fat in the intestines, reduce weight, eliminate excess fat in the waist and abdomen, and lower blood lipids. The weight loss massage of this acupoint is also very simple. Press the tips of the index fingers of both hands at the same time and massage in a circle 30 times.

The above acupoint massage methods can be performed more often if you have time, with no limit on the number of times, and are very effective.