Eating pears in autumn is the most nourishing way to moisturize the lungs and relieve dryness

Pear is one of the most common fruits in our lives. It is available in supermarkets almost all year round. We should eat more pears in autumn, which can help moisten our lungs and relieve dryness. But what is the most nourishing way to eat pears in autumn?

Benefits of eating pears

Lowers blood pressure

It can protect the heart, relieve fatigue, enhance myocardial vitality and lower blood pressure.

Clear lungs and relieve cough

It can eliminate phlegm and relieve cough, and has a nourishing effect on the throat.

Appetite and liver protection

Increase appetite and protect the liver.

Cancer prevention and treatment

Prevent arteriosclerosis, inhibit the formation of carcinogenic nitrosamines, and thus prevent and fight cancer.

Diuretic and laxative

Pears are high in pectin, which helps digestion and facilitates bowel movements.

Several ways to eat pears

1. It is best to peel the skin before eating it raw. If it is not sweet enough, dip it in some sugar.

2. Cooked food can be peeled and then steamed or boiled, or it can be boiled into soup with jujube, radish, mung bean, etc. and eaten and drunk, which has better effect in curing diseases and maintaining health. Twist off the periphery of the pear stem to use as a lid, take out the seeds, pour in honey, then put the lid back on, place it on a plate and steam it. Eat one in the morning and one in the evening. It has a certain effect in treating bronchitis.

3. To make canned pears, peel, cut into pieces, remove the core, put them into bottles, and add sugar to make them into cans. They can not only be used as snacks, but also as a dish on the table. They are fragrant and sweet and are loved by everyone.

4. To make preserved pears, peel the skin, remove the core, cut into small pieces, dry in the sun and pickle them. They can be made into preserved pears, which are delicious as snacks for the elderly and children.

5. To make wine, mash the pears and add grains, sprinkle in old koji and let it ferment. You can then make delicious fruit wine, which is sweet and delicious to drink and is a good health food.

Nutrition Tips:

If your baby's cough is dry, without phlegm, and has dry lips and tongue, and hot breath, you can use the second method to take it in the morning and evening, which has the effect of moistening the throat and promoting saliva production.

Combined with hawthorn, on the one hand, hawthorn is rich in the immune booster - vitamin C, on the other hand, it contains acidic substances which can promote the secretion of gastric juice, digestion and stomach, and enhance the baby's gastrointestinal function.