What are the ways to prevent headaches among white-collar workers?

Today's white-collar workers are under tremendous pressure. They get up early and go to bed late just to make a living. They have to spend the whole day doing endless and complicated work, and they have to work in front of computer screens all the time. It is really hard. Therefore, some white-collar workers will suffer from headaches, and this headache usually occurs when white-collar workers are working. Because the work is complicated and the pressure is high, it will cause physical discomfort. So how to prevent white-collar headaches?

To prevent headaches from becoming a stumbling block in your career, it's also important to start with your daily life. In addition to intense work pressure and bad work habits, many factors such as hormones, diet, weather, and work and rest schedules may be the cause of headaches. For women, fluctuations in hormone levels caused by the menstrual cycle may also induce headaches, so more attention should be paid to health care and protection during menstruation. From the perspective of prevention, treatment and health care, in order to reduce the trouble of headaches as much as possible, there are three issues that need to be paid most attention to, namely sleep, diet and rational use of medication.

Maintaining a regular sleep schedule is one of the magic weapons to prevent white-collar headaches. First of all, lack of sleep or poor sleep quality is the most common cause of headaches, which can easily lead to mental fatigue and then cause tension headaches. It should be noted that excessive sleeping is actually one of the bad lifestyle habits and is likely to cause headaches, so try to avoid it. Generally speaking, teenagers need 8 to 9 hours of sleep a day, while adults only need about 7 hours of sleep. Good sleeping habits will not only greatly reduce the chance of headaches, but will also be helpful in preventing other diseases.

In terms of diet, be careful to stay away from foods that may cause headaches, such as cheese, alcohol, MSG, nitrites, chocolate, some beans, etc. Tyramine is a special mention here. Tyramine is an amino acid that can cause nausea, headaches, and increase blood pressure. Many foods contain this substance, such as cheese, cooked meat, beans, bananas, peanuts, etc.

The above are some ways to prevent headaches for white-collar workers. Many preventive measures can be obtained through diet and sleep. According to what is mentioned above, some environment should be created for headaches. In that way, people can feel better and be in a better state to meet new work tasks and devote themselves to work, so as not to transmit bad conditions such as headaches to life and work. Only with good physical condition can we perform better at work and get better opportunities.