Foods to soothe the liver and regulate qi, this is the best

If people have symptoms of liver qi stagnation, they can alleviate the condition by eating more foods that can effectively soothe the liver and regulate qi. Foods such as roses, albizzia, bananas, hawthorns, etc. are very good.

The so-called soothing the liver and regulating qi refers to evacuating the stagnation of liver qi in people's bodies, so as to restore the normal liver function of the body. In addition to using drugs and some medical techniques to treat liver qi stagnation, if you want to soothe the liver and regulate qi, you can also achieve the effect through diet. Such as eating the following kinds of food.

Rose

Rose flowers have the function of nourishing the liver, regulating qi, calming the mind and soothing the nerves. You can use rose flowers to make tea.

Albizia Julibrissin

Albizia julibrissin has the effect of relieving depression and calming the mind. Used for restlessness, depression and insomnia.

banana

Bananas are known as happy fruits. They are cold in nature and contain a lot of vitamins and potassium. Potassium ions can enhance muscle strength and endurance, clear away heat and moisten the intestines, detoxify, promote gastrointestinal motility, and also have the effect of eliminating tension and calming the nerves.

hawthorn

Hawthorn is good at relieving qi and promoting blood circulation, digesting food and eliminating accumulation. But it should be consumed in moderation and should be used with caution by those with excessive stomach acid. If you have a blood stasis constitution, you can boil hawthorn and brown sugar water to replenish blood and relieve depression.

Tangerine

Citrus has the function of promoting qi and relieving chest tightness. In addition to the pulp, orange peel also has certain medicinal value. Drinking orange peel can dredge the meridians and resolve phlegm, regulate qi and eliminate stagnation.

green beans

Mung beans have a strong detoxifying effect. They can remove a variety of toxins. They can also lower cholesterol, protect the liver, and resist allergies. Drinking mung bean soup regularly can promote the body's normal metabolism.

Lotus root

Lotus root is also a food that soothes the liver and regulates qi. It can help people ventilate, strengthen the spleen and stomach, and relieve gas.

radish

Radish is good at relieving qi and strengthening the stomach, and eliminating turbid cold and phlegm. Green radish has the best therapeutic effect, followed by red radish. If you have a cold stomach, you can add pork ribs, beef, etc. to stew radish soup.

celery

Celery is cool in nature and has the functions of clearing away heat and relieving restlessness, promoting diuresis and reducing swelling, calming the liver, cooling blood and stopping bleeding. It may eliminate jaundice, edema, sudden fever and thirst.

spinach

A lack of folic acid can lead to a decrease in serotonin in the brain, leading to depression, and spinach is the most famous food rich in folic acid.

Turtle

Soft-shelled turtle is mild in nature and sweet in taste, and has the effect of nourishing yin. Wang Mengying of the Qing Dynasty said that it can "nourish the yin of the liver and kidneys, and clear away the heat of deficiency and fatigue." It is most suitable for those suffering from liver and kidney yin deficiency, or yin deficiency and internal heat accompanied by hot hands and feet, or restlessness, or dizziness, back pain, menstrual disorders, or hot sweats and peeling tongue coating.