How to treat high uric acid?

I often hear some friends say that they had a physical examination, and when the report came out, their uric acid level was high again. They also asked why it was still high when they had been controlling their diet. This kind of problem must bother many people, but there are very few people who really understand and pay attention to it. Only when complications arise from high uric acid will people think of controlling their diet, increasing exercise, etc. You're too late.

High uric acid needs to be properly adjusted to have more significant effects. If you blindly pursue a vegetarian diet and cause your body's resistance to decrease, how can you prevent your uric acid from being high and not be tempted by meat and fish? This issue must be of concern to many people with high uric acid. Here are some methods for regulating high uric acid. ?

Preparation method

1. Adequate amounts of carbohydrates and fats should be provided. If there is no adverse effect on the heart and kidneys, you should drink more water.

2. Cooking methods mostly include stewing, boiling, simmering, steaming, blanching, etc., and frying and deep-frying are rarely used. Food should be as digestible as possible.

3. Choose more foods rich in vitamin B1 and vitamin C. Available foods: rice, noodles, milk, eggs, fruits and various vegetable oils.

4. All vegetables except asparagus, celery, cauliflower and spinach are edible.

5. Animal offal, fish roe, bone marrow, sardines, oysters, shrimp skin, mackerel, mussels, minced meat, liver, kidney, brain, clams, crabs, fish, broth, chicken soup, peas, lentils, mushrooms, etc., various strong condiments and foods that increase nerve excitement such as alcohol, tea, coffee, spicy foods, etc. are prohibited.

6. Maintain an ideal weight. If you are overweight or obese, you should lose weight. However, weight loss should be gradual, otherwise it may easily lead to ketosis or acute gout attacks.

7. Carbohydrates can promote the excretion of uric acid. Patients can eat rice, steamed buns, pasta, etc. that are rich in carbohydrates.

These methods tell people how to eat so that uric acid levels will not be too high. Controlling uric acid through diet is one aspect. Proper exercise is also one aspect. With the gradual improvement of living standards, the food we eat is too refined and easy to overeat. In the case of overeating and lack of exercise, the body is in a sub-healthy state for a long time. People must pay attention.