Femoral head necrosis rehabilitation training

Femoral head necrosis is bad news for most people. Although it is a common problem in clinical practice, it is still very painful when you actually experience it. In particular, femoral head necrosis will directly affect people's movements, and have a great impact on people's lives, physical and mental health. In addition to conventional treatment for femoral head necrosis, rehabilitation training in patients' daily life is also very important.

1. Pushing in the air: Lie on your back with your hands on your sides, flex your hips and knees alternately so that your calves are suspended in the air, and repeatedly do the pushing in the air exercise mainly with flexion of the hips, gradually increasing the amplitude and frequency. 2. Raise: Lie on your back with both legs straight and your hands on the sides of your body. Raise the affected limb to a certain extent, and do adduction, abduction, lifting and lowering exercises. Repeat for 5-10 minutes. 3. Hip flexion: Lie on your back with your feet on the bed. Bend your knees and hips as much as possible. Place your hands in front of your chest and use the center of your heels as the axis to do abduction and adduction exercises, focusing on abduction and increasing the amplitude.

4. Hover: Lie on your back with your lower limbs straight, place your hands on your sides, raise the affected limb 45 degrees, stay for three seconds, then slowly lower it, alternating between the two legs. 5. Supine rotation: Lie on your back with your lower limbs straight and your feet shoulder-width apart. Using your heels as the axis, perform internal and external rotation exercises on your toes and lower limbs for 5-10 minutes. 6. Split legs: Lie on your back, stretch the affected limb outward as far as possible and then bring it back, repeat 10-20 times.

7. Extension: Lie prone, straighten both lower limbs, place your hands on the sides of the body, and extend the affected limb for 5-10 minutes. This can be done with the help of others, and the amplitude and number of times can be gradually increased. 8. Squat: Stand up, stretch forward with one or both hands to hold onto something, keep your body upright, and place your feet shoulder-width apart. Slowly squat down and then stand up. Repeat for 3-5 minutes. 9. Swing forward and backward: Stand up, hold a fixed object with one hand sideways, stand on one foot with weight, bend and extend the affected limb forward and backward and swing for 3-5 minutes, alternating between the two legs.

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