What kind of water is best to drink if uric acid is high

High uric acid levels can easily induce gout, a very harmful disease, and there is currently no good way to treat it, it can only be controlled. However, high uric acid levels do not necessarily cause gout. In order to develop in this direction, we must take preventive measures to reduce the uric acid content and thus prevent gout from occurring. So, what kind of water is best to drink if you have high uric acid? Let’s take a look below.

Chicory Gardenia Tea

The most common way for people with high uric acid to drink tea is chicory tea. Chicory root, gardenia, lily, kudzu root, mulberry leaf, etc. have been made into tea bags, which are convenient to brew and drink, and can obviously regulate and lower uric acid. You can drink more every day.

Parasitic tea

A parasite is a plant that parasitizes on trees. Boiling water with it to make tea can also lower uric acid, but you have to find it on some trees. After finding it, you have to dry it, and then put it into a teapot together with plantain and white grass root to boil water. You can boil one pot of tea and drink it every day.

Poria cocos lotus leaf tea

If you have high uric acid, you can make tea with Poria cocos and lotus leaves. The lotus leaves should be dried, and the Poria cocos can be ground into powder, or directly boiled in water and then consumed. Poria cocos is a very good diuretic herb, and lotus leaves can clear away heat and detoxify, and can also be boiled in water and drunk every day.

When your uric acid level is high, you can drink the above three types of tea, which are very helpful in lowering uric acid. If you pay more attention to your diet, your uric acid level will be controlled to normal levels.

What should you pay attention to when your uric acid level is high? 1. Drink more water - replenishing water and promoting the excretion of uric acid is also one of the effective ways to lower uric acid. Under normal circumstances, it is recommended that patients with hyperuricemia should drink no less than 2500 ml of water per day. Promoting urination can effectively reduce the retention of uric acid in the body.

2. Move your legs - exercise moderately and control your weight. It is recommended that you should do moderate aerobic exercise. The creatine produced by muscles after strenuous exercise will compete with uric acid for metabolism, which is not conducive to the excretion of uric acid and has a counterproductive effect on lowering uric acid.

3. Control your diet - if your uric acid level is high, you should control your diet, quit smoking and drinking, and avoid foods high in purine. Exogenous control of purine intake is the basis for controlling uric acid. Whether during an acute attack of gout or in the case of asymptomatic high uric acid, diet should be controlled and nutrition should be balanced.

Simply mixing it with boiled water can already produce very good results, but combining it with food ingredients and medicinal materials to make uric acid soup and tea will have even better results.