What to do if you have constipation in autumn? An old Chinese doctor recommends a diet to reduce internal heat

As the saying goes: autumn is dry and everything is dry. The climate in autumn is relatively dry, and the temperature difference between morning and evening is large. If you do not pay attention to your health care in daily life, it is easy to get a sore throat. What should I do if I get angry in autumn? Diet is the best way to treat internal heat, so it is safe, has no side effects, and can satisfy our stomach.

1: Tremella fuciformis, which we call white fungus in daily life, is mild in nature and can maintain good health. After daily consumption, it can moisten the lungs, promote blood circulation, replenish qi, nourish the stomach, strengthen the heart and strengthen the brain. It is very suitable for patients with cough, constipation, etc. At this time, it is a good choice to cook a pot of Tremella and Lotus Seed Soup for yourself or your family. It is also a good choice to put it in the ice room and drink it. It is really delicious and can reduce internal heat!

1: It has the effects of calming the liver and clearing away heat, dispelling wind and dampness, relieving restlessness and swelling, cooling blood and stopping bleeding, detoxifying and ventilating the lungs, strengthening the stomach and promoting blood circulation, clearing the intestines and facilitating bowel movements, moistening the lungs and relieving coughs, lowering blood pressure, and strengthening the brain and calming the nerves. People with excessive liver fire, rough skin, frequent insomnia and headaches can eat more.

1: Cucumber is sweet in taste and neutral in nature. It has obvious effects of clearing away heat and detoxifying, promoting body fluid and quenching thirst. It not only contains rich nutrients such as protein, carbohydrates, vitamin B2, vitamin C, vitamin E, carotene, niacin, calcium, phosphorus, iron, etc., but also contains propanol, diacid, cucurbitacin, soft fine fibers and other ingredients. It is the best product for detoxification.

1: Eating eggplant is the best way to reduce internal heat in autumn. Eggplant is not only a popular vegetable that is cheap and good quality, but also a good food therapy product. Traditional Chinese medicine believes that eggplant is cool in nature and sweet in taste. It has the functions of clearing heat and stopping bleeding, reducing swelling and relieving pain, dispelling wind and unblocking meridians, widening the intestines and promoting qi. Therefore, eating some eggplant in this season can reduce "fire" and eliminate autumn dryness.

1: Chrysanthemum can soothe wind and calm the liver, clear the heart and relieve restlessness, remove dryness and moisten the throat, promote fluid production and improve eyesight, and detoxify alcohol. It has a certain auxiliary therapeutic effect on colds and headaches. The elderly can drink chrysanthemum tea appropriately in autumn to achieve the purpose of removing heat and moistening the lungs.

1: Sugarcane tastes sweet and mild, is non-toxic, and can help to lower Qi and harmonize the stomach, aid spleen function, benefit the large intestine, eliminate phlegm and quench thirst, and relieve heart and chest irritability. It has the effects of nourishing Yin and moistening dryness, harmonizing the stomach and stopping vomiting, clearing away heat and detoxifying. For symptoms such as dry mouth, cough with little phlegm, and constipation caused by insufficient Yin fluid, eating more sugarcane can improve the symptoms.

1: Sesame can moisten the intestines and promote bowel movements, keeping our stools from being dry. In addition, because it is rich in protein and unsaturated fatty acids, it can maintain blood sugar stability, which is beneficial to improving bone density, making our joints flexible and beautifying our skin.

1: Lettuce is rich in nutrients and has the effects of clearing heat, relieving gas and resolving phlegm. Lettuce tastes fresh and slightly bitter, which can stimulate the secretion of digestive enzymes and has significant effects in detoxification and reducing internal heat.

1: It is a food that has good detoxification and laxative effects. Moreover, kelp is rich in iodine, which can promote the excretion of harmful substances, pathological substances and inflammatory exudates from the body after ingestion.

1: Drinking milk in autumn can relieve heat and toxins, and remove liver fire. Autumn is prone to dryness and heat, and slightly cold milk can nourish yin, relieve heat and toxins, and have the effect of removing fire. At the same time, it can supplement high-quality protein, which helps people enhance their body's resistance.

If conditions permit, you can add an air humidifier. Or you can sprinkle more water in your living environment.