What causes sudden chest tightness and pain?

Why do friends living in cities envy friends living in the countryside? The main reason is that the pace of city life is too fast, so fast that it makes people feel suffocated and the pressure is too great. Living in the countryside not only has a slower pace of life, but also very little stress. For today's young people, they are always busy working under great pressure, so why do they suddenly feel chest tightness and pain?

When chest tightness and pain occur, there are mainly two reasons: one is that you are not in a good mood recently, have a dispute with others, etc., which will cause symptoms of chest tightness and shortness of breath; the other may be due to poor air circulation in the place where you are, which will also cause symptoms of chest tightness. These situations generally do not require treatment. The second reason is that there are some lesions in the body, such as tumors in the trachea, tracheal stenosis, heart disease, emphysema, bronchitis and other diseases, or there is an imbalance in the body's fluid metabolism, etc. These must be treated in a timely manner.

What to do if you have chest tightness and pain

1. Get more rest to reduce the workload of the heart. Also keep warm and avoid taking cold showers or being blown by cold wind. Drinking some ginger and sugar water can dispel the cold.

2. Regulate the heart and enhance heart function. The heart is the source of our life and it can affect all our organs, so we massage the Xinshu point and Neiguan point to make Qi and blood flow smoothly. Let the heart be less tired.

3. Regulate the spleen and stomach. The stomach is responsible for digesting and absorbing nutrients, and the spleen is responsible for producing qi and blood. The spleen and stomach are the left and right arms of the heart. Then we need to press the Pishu point and Zhongwan point. Provide the heart with adequate nutrition and blood supply.

4. You must also pay more attention to your diet and eat foods that are good for the heart, such as staple foods such as soybeans, corn, black sesame, fungus, and nuts such as peanuts, walnuts, cashews, and almonds. It can supplement the protein, vitamins and other nutrients needed by the heart.

5. Having a good living habit is more important than anything else. Health is accumulated from every bit of life. A journey of a thousand miles begins with a single step. Maintaining your health requires a slow process and patience.