How to regulate your body when you are always getting angry? Chinese medicine teaches you how to get rid of heat

In life, some people often suffer from symptoms of getting angry due to excessive liver fire, uncontrolled diet, irregular work and rest, etc. Getting a fever has a great impact on people's daily life, such as constipation, oral ulcers and other symptoms. So what are some ways to treat getting angry?

1: Recommended food NO.1 Cherries. Reason for recommendation: Cherries are warm in nature, sweet and slightly sour in taste; they enter the spleen and liver meridians, and have the function of replenishing Qi, dispelling wind and dampness. Cherries are not only beautiful and delicious, but also have good health-promoting functions. Recommended way of consumption: Cherry wine preparation: 500 grams of fresh cherries, 1000 ml of rice wine. Wash the cherries and place them in a jar, add rice wine to soak them, seal the jar, stir once every 2 to 3 days, and it will be ready in 15 to 20 days.

2: Recommended food NO.2 Chestnut Recommended reason: Chestnut is sweet and warm in nature, non-toxic, and has the medical effects of strengthening the spleen and liver, and strengthening the body and bones. Eating chestnuts regularly can replenish qi and blood, nourish the stomach, tonify the kidneys, and strengthen the liver and spleen; eating them raw can also treat sore waist and legs, and relax muscles and tendons. Recommended way of consumption: Chestnut, yam, ginger and jujube porridge. Preparation: 30g chestnuts, 10 jujubes, 15g yam, 6g ginger and 100g rice. Add water and cook into porridge; or add brown sugar for seasoning.

1: Recommended food NO.1 Peach Recommended reason: Peach has a mild nature and flavor, and has the effects of nourishing the body, replenishing the heart, promoting body fluid, quenching thirst, eliminating accumulation, moistening the intestines, and relieving fatigue and fever. Peaches are high in iron and have the effect of replenishing qi and blood. Peaches are high in potassium and low in sodium, and can effectively relieve edema. Recommended eating method: Peach peel candy method: Take 2000 grams of fresh peaches, wash and remove the core, cut into pieces and mix with 500 grams of white sugar, and dry in the sun to remove moisture.

2: Recommended food NO.2 Lotus seeds Recommended reason: It is mild in nature, sweet and astringent in taste, and enters the heart, spleen, and kidney meridians; it nourishes the spleen and stops diarrhea, benefits the kidneys and clears the mind, and nourishes the heart and calms the mind. It has the function of clearing away heat and purging fire, and also has a significant cardiotonic effect. It can dilate peripheral blood vessels and lower blood pressure. It also has an auxiliary therapeutic effect on women with excessive menstrual flow. Recommended way of eating: Lotus seed, lily and lean meat porridge. Preparation: Wash the lean meat and cut into shreds, wash the rice clean, pour in an appropriate amount of water needed for cooking porridge, add lotus seeds and red dates, and after the porridge in the pot boils, add the lean meat shreds, stir with a spoon and continue cooking. After the porridge is cooked, pour the lilies into the pot and cook for another ten minutes. Finally, add a little salt and MSG to season.

1: Recommended food NO.1 Kiwi fruit. Reason for recommendation: Kiwi fruit contains excellent dietary fiber and rich antioxidants, which can clear away heat and reduce fire, moisturize dryness and promote bowel movements. Kiwi fruit also has beauty benefits. Eating kiwi fruit regularly can help you lose weight. Massaging your face with kiwi fruit after washing your face can improve enlarged pores, whiten your skin, and fade dark spots. Recommended way of consumption: Kiwi milkshake preparation: Peel the kiwi and cut into pieces. Put the yogurt, honey and kiwi into a blender and blend into a puree.

2: Recommended food NO.2 Pomegranate Recommended reason: Pomegranate is warm in nature, bitter and sour in taste, can prevent coronary heart disease and high blood pressure, and can strengthen the stomach, refresh the mind and enhance appetite. Recommended way to eat: Pomegranate and apple syrup. Peel the pomegranate, cut the apple into pieces, add rock sugar and water and simmer over low heat.

1: Recommended food NO.1 Grapes. Reason for recommendation: Grapes are rich in nutrients and taste sweet and sour. Grape seeds can be said to be a real antioxidant superstar. Antioxidation is a method of anti-aging. Grape seeds can resist aging and can remove free radicals in the body, allowing women to stay young forever. Recommended method of consumption: Homemade wine preparation: Wash the grapes, wipe off the cold water on the surface of the grapes or dry them in the sun, put them into a sealed container, and place them in the sun for about 1 month. Use a clean gauze to filter out the grape skins, add sugar, and finally store the filtered grape juice in a sealed container. It will be ready after 1 month.

2: Recommended food NO.2 Pear Recommendation reason: Pear tastes sweet and slightly sour, is cool in nature, and enters the lung and stomach meridians; it has the functions of promoting body fluid, moistening dryness, clearing away heat, resolving phlegm, and relieving alcohol; it is used for symptoms such as dry cough, thirst, constipation caused by heat disease damaging yin or yin deficiency, and can also be used for symptoms such as thirst, cough, asthma, yellow phlegm, etc. caused by internal heat. Pears contain boron, which can prevent osteoporosis in women. When there is sufficient boron, memory, concentration, and mental acuity will improve. Recommended way to eat: Pear porridge method: Wash 2 pears, chop them into pieces with skin and core, add 100 grams of stalked rice, and cook porridge with water.

1: Recommended food NO.1 Orange. Reason for recommendation: Orange Oranges are sweet and sour, cool in nature, and have the effects of preventing and treating constipation, promoting salivation and quenching thirst, stimulate appetite and relieve gas, and aid digestion. For normal people, eating oranges or drinking orange juice after a meal can help relieve greasiness, eliminate food stagnation, quench thirst, and sober up. The smell it emits helps relieve people's psychological stress and helps women overcome tension. Recommended way of consumption: Sweet orange and grapefruit tea preparation: Use a scraper to thinly peel the orange peel and cut into thin strips, break the orange flesh into pieces, leaving the white pulp behind. Put the sorted orange peel and flesh into a clean, oil-free pot, add water and rock sugar, bring to a boil over high heat, then simmer over medium-low heat until thick. Stirring clockwise will make it more viscous, and turn off the heat when it becomes slightly transparent. After letting it cool a little, put it in a sealed glass bottle and pour in honey, making sure it covers all the oranges.

2: Recommended food NO.2 Wolfberry Recommended reason: Wolfberry tastes sweet and has a neutral nature. Enters the liver and kidney meridians. Nourishes the kidneys, moistens the lungs, replenishes the liver, and improves eyesight. It is used to treat liver and kidney yin deficiency, soreness of waist and knees, dizziness, blurred vision, excessive tearing, consumptive cough, and thirst. Lycium barbarum can also improve the body's immunity, replenish qi and strengthen essence, nourish the liver and kidneys, anti-aging, stop thirst, warm the body, and anti-tumor. Recommended method of consumption: wolfberry, white fungus and coconut stew. Instructions: Soak the white fungus, changing the water from time to time until no yellow water is seen. Remove the lid from the coconut. Put water in a pot, bring to a boil, add the coconut, a small amount of water, white fungus and wolfberry seeds, a little bit of rock sugar, and simmer over low heat for about 1-1.5 hours. After steaming, take it out of the pot and eat it.

, longan, cabbage, carrot, bean sprouts, mung bean sprouts, rapeseed, cabbage, potatoes, etc.