Will drinking soy milk during breastfeeding cause milk to dry up?

During breastfeeding, you are always afraid to eat random things, except drinking soups and some grains. In fact, you can drink soy milk during breastfeeding, because soy milk is also a kind of grains. Drinking soy milk during breastfeeding will not cause milk reflux. Drinking soy milk during breastfeeding can be more nutritious in this way. Put various beans and grains together to make soy milk, and the taste will be more fragrant.

How to drink soy milk during breastfeeding

How to make five-grain soy milk

Ingredients: appropriate amount of soybeans, black beans, green beans, peas, and peanuts.

practice:

1. Mix five kinds of beans: soybeans, black beans, green beans, peas and peanuts in the ratio of 3:1:1:1:1.

2. Soak for 6-12 hours, then wash, blend with appropriate amount of water, boil and drink.

Tips:

This soy milk is rich in various nutrients. Long-term drinking can reduce the cholesterol content in the human body. It has certain therapeutic effects on hypertension, hyperlipidemia, coronary heart disease, atherosclerosis, diabetes, etc. It also has the effects of nourishing the liver and kidneys, preventing aging and cancer, lowering blood lipids and blood sugar, and enhancing immunity.

How to make chestnut oatmeal soy milk

Ingredients: 40 grams of dry beans (90 grams of wet beans, 1 and 2/3 cups of wet beans), 25 grams of raw chestnuts (about 4 pieces), and 20 grams of oats.

practice:

1. Soak the soybeans in advance, wash and set aside.

2. Peel the chestnuts and cut them into small pieces. Add them into the cup together with the wet oatmeal beans and add water to the middle water level line.

3. Turn on the power, select the "Grains" button, press the start button, and unplug the power after the pulping is completed. The production is completed.

Tips:

Chestnuts strengthen the stomach and intestines, replenish kidney qi, and repel cold.