How to drink protein powder most effectively

Protein powder is a very good health product. When you have a poor physical condition or need protein powder, it is better to drink some appropriately. However, you should understand some precautions about drinking protein powder. You should take it according to the dosage and not eat too much. In addition, you should take it with your diet. Pay attention to the time to eat protein powder. 10 pm to 2 am is the best time for skin repair, so you can eat some before going to bed.

How to drink protein powder most effectively

1. Consume according to the amount: There are many types of protein powder products. Users should read the product instructions carefully before taking it and take it according to the recommended amount. Do not easily increase or decrease the intake to avoid affecting the supplement effect.

2. Combination consumption: Eat some calorie-rich food before taking protein powder to avoid wasting protein powder on an empty stomach.

3. The temperature should not be too high: protein powder will lose its activity at high temperature and affect its effect. Therefore, protein powder cannot be cooked or taken with boiling water. The general water temperature should be kept at around 40 degrees.

4. Protein powder cannot be mixed with acidic beverages: Acidic beverages contain organic acid components, which will form clots when they meet protein powder, affecting its effect.

5. Special patients should follow the doctor's advice before consumption to avoid discomfort caused by excessive use.

When is the best time to take collagen powder?

The main consumers of collagen are women. Long-term consumption can tighten the skin and whiten and remove spots. So when is the best time to take collagen?

1. 10 pm to 2 am is the best time for skin repair, so you can eat it half an hour before going to bed at night, preferably at 9:30 pm, which can have a good effect.

2. Collagen can be consumed with breakfast, and the absorption effect during this time period is also very good.

Like most skin care products, collagen needs to be taken for a long time before the effect is seen. Therefore, users need to take it for a long time, and generally the effect will be seen in two to three months.

When is the best time to take protein powder for fitness

Many fitness enthusiasts will consume protein powder while exercising, which can replenish the necessary nutrients in the body in time and also has a good effect on muscle building.

Friends who exercise can take protein powder within 30-90 minutes after exercise. This period of time is the peak period for the human body's demand for protein, and protein supplementation is most effective at this time.

When the training volume is too large, you need to let your body calm down first, about 20 minutes, and then it is best to take protein powder.

Protein powder can also be taken before exercise. In addition, it is best to supplement some easily absorbed carbohydrates within half an hour after exercise, such as glucose, apples, bananas, and oatmeal.