Detoxification and health care: seven dietary methods to cleanse the intestines and detoxify the body

Speaking of bowel cleansing and detoxification, you can actually easily eliminate toxins through a daily food bowel cleansing and detoxification plan. Below, the editor will introduce to you some dietary methods of intestinal cleansing and detoxification that are easy to do in daily life.

1. Drink honey on an empty stomach

It has been an excellent product for detoxification and beauty since ancient times, and contains a variety of amino acids and vitamins needed by the human body. Eating honey regularly can not only help excrete toxins, but also has a certain effect on preventing and treating cardiovascular diseases and neurasthenia. Honey is rich in sugars, which can absorb water from the body and retain it in the intestinal cavity, which is beneficial for cleansing the intestines and detoxifying. Because intestinal peristalsis is the fastest when eating on an empty stomach, we need to remind everyone that honey should be taken with lukewarm water, because too hot or too cold will destroy its nutritional structure.

2. Eat more black fungus

The plant gum contained in black fungus has strong adsorption capacity, which can absorb impurities remaining in the human digestive system and clean the blood. Regular consumption can also effectively remove pollutants from the body. Black fungus is also a very good food for cleansing the intestines and detoxifying. The air-dried food will swell when it comes into contact with water, which will bring more moisture to the intestines. However, for those who have difficulty defecating, it is difficult to relieve constipation by eating black fungus, unless they increase the amount or assist with exercise.

Original title: Detoxification and health preservation: Nine dietary methods to cleanse the intestines and detoxify the body

3. Drink cold milk on an empty stomach

Drinking ice milk on an empty stomach can help with bowel movements. Firstly, the cold stimulation accelerates intestinal movement. Secondly, there is a large amount of lactose in milk, and more than half of Chinese people lack the lactase needed to absorb milk. So after drinking milk, lactose enters the colon without being digested and is quickly excreted from the body.

4. Replace one meal with fruit every day

If you usually eat more rice, then replace one meal a day with fruit for a month, and you will be amazed at your flat belly by the end of the month. Because fruits are high in fiber and also contain some pectin, which softens the stool and helps with defecation. However, for those who have more serious intestinal problems, the effect of cleansing the intestines and detoxifying with fruits will not be very obvious.

5. Take a certain amount of vitamins every day to detoxify

Vitamin C and Vitamin E both have detoxifying effects. Do not exceed one gram of vitamin C per day, otherwise it will cause excessive stomach acid and affect fertility. Vitamin E should not exceed 200 mg per day, otherwise the side effects will be very serious, such as muscle atrophy.

6. Eat more sweet potatoes to detoxify

Sweet potato is also known as sweet potato and yams. Rich in vitamin A and vitamin C. Vitamin A can make your eyes healthier, vitamin C has a bodybuilding effect, and potassium can prevent high blood pressure in addition to maintaining a normal heart rate. Its high fiber content helps to expel waste gas and waste from the intestines, thus helping to prevent colon cancer. According to traditional Chinese medicine, sweet potatoes are mild in nature and sweet in taste, and can help with bowel movements, strengthen the spleen, replenish vital energy, and increase milk production in postpartum women.

7. Brown sugar detoxification

The special ingredient "molasses" contained in brown sugar has a strong "detoxification" effect. It can export excess melanin from the dermis and excrete it out of the body through the lymphatic tissue throughout the body, thus preventing the production of melanin from the source. The carotene, riboflavin, niacin, amino acids, glucose and other ingredients contained in brown sugar have strong antioxidant and repair effects on cells, which can make subcutaneous cells grow rapidly after detoxification, avoid pigment rebound, and truly achieve whitening.