What can pregnant women eat to relieve vomiting? Several dietary treatments

Most women will experience varying degrees of pregnancy reactions in the early stages of pregnancy. Morning sickness is one of the most common symptoms of pregnancy. Morning sickness during pregnancy has a great impact on the nutritional supplements of both pregnant women and the fetus. So what are some ways to relieve morning sickness?

1: Vitamin B6 is one of the elements that relieve morning sickness. Clinically, it is believed that adequate vitamin B6 maintenance is very helpful in relieving pregnancy reactions. However, vitamin B6 itself is a supplement, so it is best to consult a doctor before taking it.

1: Apple's unique pectin, malic acid, minerals and trace elements can not only supplement the nutritional needs of pregnant women, but the unique fragrance of apples can also promote appetite, thus reducing pregnancy reactions.

1: You can hold a piece of ginger in your mouth or mix chopped ginger with hot water to relieve vomiting.

1: It is normal for women to feel greedy during pregnancy, and eating a handful of melon seeds every day can not only satisfy your cravings but also reduce nausea.

1: Pregnant women who suffer from severe vomiting can usually drink water soaked with Coptis chinensis and Perilla leaves. Traditional Chinese medicine believes that stomach disharmony and the upward rush of Chong meridian qi will cause vomiting in pregnant women. Therefore, drinking water soaked with Coptis chinensis and Perilla leaves can promote spleen and stomach harmony and reduce vomiting.

1: Pregnant women's appetite will naturally decrease in the early stages of pregnancy. Therefore, for many women, eating some side dishes such as preserved vegetables is also a good way to prevent vomiting during pregnancy, especially when eaten as a side dish.

1: Raisins are sour and sweet and delicious. Studies have shown that eating raisins during pregnancy can not only prevent dry heaves, but also supplement nutrients.

Be careful to avoid high-fat foods, cold foods, and excessive consumption of a certain type of food. At the same time, try to eat small meals frequently, drink water in small sips, and rest more. If vomiting occurs frequently, you can also supplement with some glucose, or some salt, and sports drinks with relatively high potassium content.