Intestinal cleansing and detoxification weight loss method, weight loss and detoxification food therapy porridge

In modern life, due to unhealthy eating and living habits, toxins accumulate in the body and overnutrition can lead to obesity. Therefore, eliminating toxins from the body will definitely help in losing weight. Here are some porridge recommendations for you, which can help expel excess fat and residual substances from the intestines, making our intestines feel relaxed and comfortable.

1: Ingredients: 100 grams of red beans, 100 grams of mung beans, 30 grams of hawthorn, 10 dates. Method: 1. It is best to soak the red beans and mung beans in cold water for an hour before cooking, which will make them easier to cook. 2. Put all the ingredients in a pot, add 1000 ml of cold water, and fry until the beans are cooked. How to eat: After it’s done, divide it into two equal portions. Eat one portion while it’s still hot, along with the soup, beans, hawthorn, and dates. Recommended reason: Red beans and mung beans are both good detoxifying products, and are high in fiber and low in fat. Hawthorn strengthens the spleen and appetite, helps digestion and reduces fat. Red dates harmonize stomach qi, replenish blood and moisten dryness. This recipe, when used together, helps maximize the effectiveness of various individual products.

1: Ingredients: 60g red bean, 30g hawthorn, 50g rice, 30g brown sugar. Method: 1. Soak the red bean for half a day; 2. Cook porridge with hawthorn, rice and brown sugar. Reasons for recommendation: obesity, edema, wet feet, hypertension, hyperlipidemia, coronary heart disease, angina pectoris or food stagnation, meat accumulation, etc.

1: Ingredients: 60g oatmeal, 1 apple, 1 small banana, 1 kiwi, several cherries, appropriate amount of raisins, 200ml fresh milk, 300ml water. Method: 1. Take a small pot of water and bring it to a boil. Put the oatmeal into the pot and cook it into porridge. After the water boils, cook for about 3 minutes. 2. Dice the apples with skin, cut the bananas and kiwis into small cubes, and rinse the raisins twice with water. 3. Put the cooked oats in a container. 4. Mix the three kinds of diced fruits and place them on the surface of the oatmeal, paying attention to the color matching. Sprinkle with raisins, pour over fresh milk and garnish with cherries. Recommended reason: Oats are a type of crude fiber that can help digestion and are best suited for breakfast. Adding fresh fruits such as apples, bananas, and kiwis makes them more nutritious and helps lose weight!

1: Ingredients: 1 cup of white rice, 1 fresh rose, 8 cups of chicken soup. Accessories: honey as needed. Method: 1. Wash and drain the white rice, wash and peel the rose petals and set aside. 2. Heat the chicken soup and bring it to a boil. Add the white rice and continue cooking until it boils, stirring slightly. Change to medium-low heat and simmer for 30 minutes. Add the rose petals and continue cooking for 3 minutes. 3. Add honey into the bowl, add boiling thick porridge, mix well and serve.

2: Reasons for recommendation: 1. Whether you make tea with roses or eat the petals directly, roses have the effects of regulating menstruation, promoting blood circulation, and preventing constipation, thereby making the skin smooth and elastic. It is one of the best natural beauty care products for women. 2. When honey is heated, nutrients such as protein will be converted into protease, which can accelerate gastrointestinal peristalsis and reduce excessive absorption, thus helping to lose weight.

1: Ingredients: 60 grams of fresh celery, 50-100 grams of glutinous rice. Method: 1. Wash and chop the celery, put it into a casserole together with the washed glutinous rice, add about 600 grams of water, and cook it into porridge. 2. To treat constipation: Eat warm food for breakfast and dinner every day.

1: Ingredients: 100 grams of purple glutinous rice, 30 grams of coix seed, 50 grams of millet, 50 grams of brown rice, some lotus seeds, some jujubes, a large spoonful of honey, and a spoonful of rose jam. Method: 1. Wash purple glutinous rice, coix seeds, lotus seeds, millet, brown rice, jujube, etc.; 2. Put the above materials into the rice cooker and press the porridge button; 3. Mix honey into the cooked porridge and add appropriate amount of rose jam. Reason for recommendation: Black glutinous rice has high nutritional value. In addition to protein, fat and carbohydrates, it is also rich in calcium, phosphorus, iron, vitamins B1 and B2, etc. Black glutinous rice has the effect of nourishing blood and qi. Girls who eat more black glutinous rice can not only lose weight, but also have a good complexion!

Hope is more inclined to diet weight loss - weight loss tea, weight loss recipes, weight loss soup and so on. So can drinking porridge help you lose weight? Of course you can. The above is the weight loss porridge recommended for everyone.