What to do if there is buzzing in the ears?

In daily life, many people have some buzzing sounds in their ears. When the ears are affected by the outside world or the environment, they will easily cause abnormal sounds, which may also be tinnitus. If there are sounds in the ears, you can massage the ears, and eat more zinc-containing foods to relieve the symptoms.

Tinnitus refers to the abnormal sound sensation produced by people without any external stimulation. For example, if you feel that there are monotonous or mixed sounds such as cicada chirping, buzzing, hissing, etc. in your ears, in fact, there is no corresponding sound in the surrounding environment, that is to say, tinnitus is just a subjective feeling. Tinnitus can exist for a short time or continuously. Severe tinnitus can disturb people for a moment and make people very nervous. If it is a short-term tinnitus that comes and goes, it is generally a physiological phenomenon. You don't need to be too nervous and can just let it go. If it is a persistent tinnitus, especially accompanied by other symptoms such as deafness, dizziness, headache, etc., you should be vigilant and seek medical attention as soon as possible.

Tinnitus can be prevented in daily life by following the following methods:

1. Eat more zinc-rich foods: Studies have shown that the zinc content in the cochlea is much higher than that in other organs. This shows that the ear has a very high requirement for zinc, and zinc deficiency is one of the causes of tinnitus. In daily life, foods rich in zinc include various seafood, eggs, beef, fish, chicken, tomatoes, cucumbers, oranges, apples, walnuts, cabbage, radishes, etc.

2. Eat more iron-rich foods: Too little iron will cause red blood cells to harden and be unable to effectively pass through the inner ear capillaries. At this time, insufficient oxygen and nutrition will cause ear damage, leading to tinnitus. Therefore, it is very important for patients to eat more iron-rich foods. Common foods with high iron content include seaweed, black sesame, dried shrimps, black fungus, and soy products.

3. Avoid noise pollution: Long-term exposure to noise can cause chronic damage to the hearing organs or nerves, resulting in tinnitus. Therefore, we should pay attention to wearing earplugs and other protective measures in our daily life.

4. Avoid mental stress and fatigue: High mental stress or emotional excitement, as well as physical fatigue and weakness can cause tinnitus or aggravate tinnitus, so you should adjust your physical and mental state in time.

5. Regularly consume foods that have the effect of activating blood circulation: Foods that activate blood circulation can help improve the condition of blood vessels, activate blood vessels, and reduce blood viscosity, thereby ensuring normal blood circulation in the ear blood vessels. In daily life, you can often consume red wine, leeks, black fungus, rice wine, etc., but you should control the amount of alcohol to avoid aggravating the condition.