Where is the most effective place for headache massage

Headaches are very distressing and the pain seriously affects daily life and work. There are many reasons for headaches, such as excessive fatigue, colds, dysmenorrhea in women, etc. In addition to medication to relieve pain, massage is also more effective. For example, massaging the Fengchi point and Hegu point can relieve pain.

Where is the most effective place for headache massage

Fengchi point is located at the back of the head, below the occipital bone, in the obvious depression between two large tendons. You can hold your head with both hands and press the Fengchi point to relieve the heaviness in the head and dizziness. You can also press slowly down from the back of your head along the back of your neck to slowly loosen the tense muscles.

Hegu point: put your index finger and thumb together. The highest point of the muscle at the base of the thumb is Hegu point. Hegu point is an acupuncture point for treating low back pain. Pressing Hegu point can unblock Qi and blood throughout the body, especially when the pain is on the forehead. The mnemonic “Concentrate the face and mouth with Hegu” explains that pains in the head, face and five senses: headache, eye pain, toothache, sore throat, etc. can be treated by pressing the Hegu point.

Yingxiang point is located next to the midpoint of the outer edge of the nose wing, on the nasolabial groove (nasolabial folds), and can relieve nasal congestion.

Shenmen acupoint is located in the depression on the little finger side of the wrist transverse line when the palm is up. Pressing this point has a calming and relaxing effect.

Baihui point is located in the center of the top of the head, where the line connecting the left and right ear tips intersects the midline of the head. There is a depression there. Pressing the Baihui point can help promote blood circulation throughout the body and relieve most headaches.

When headaches show changes that are different from the past, such as worsening symptoms or increased frequency, you should pay special attention. Some headaches caused by diseases, such as brain tumors, subarachnoid hemorrhage, etc., can be immediately fatal and you must be careful.

How to relieve headaches

Buy over-the-counter medicines

Some mild headaches can be relieved by purchasing some over-the-counter drugs, which are sold in many pharmacies and are easy to buy and use, such as ibuprofen, aspirin, and indomethacin.

Massage your head

You can massage your head and press and rub your temples to relieve headaches caused by tension. Choose a quiet room, close your eyes, gently massage your head and relax your body. This will relieve tense muscles and is very good for headaches.

Apply ice

You can use an ice pack to apply cold compress on your head. Applying cold compress for 10-20 minutes can help relieve headaches.

Take a hot bath

You can take a shower or a bath in a tub. Soaking your body in hot water can effectively relieve headaches.

Get enough sleep

Lack of sleep can also cause headaches, so you must ensure that you get enough sleep. If you don’t sleep well at night, or if you sleep less, it is best to take a short nap during the day to get more sleep.

Ensure a healthy diet

A healthy and reasonable diet can keep the body's blood sugar stable, thereby reducing the occurrence of headaches.