What to eat to heal a broken bone quickly

The most feared thing when people are sick is breaking bones, because everyone knows that it takes a very long time to recover from breaking bones. Therefore, we should not only take medicine and seek medical treatment in time, but also pay attention to diet therapy. In addition to supplementing us with the necessary nutrients, the more important thing about diet therapy is that it can speed up our recovery by eating foods, which can shorten our recovery time. So what can we eat to heal our bones and muscles the fastest in life?

What food is good for your health when you have injured your bones ?

What traditional Chinese medicine calls "tendons" are the soft tissues other than bone tissue in modern medicine. "Tendons" play the role of connecting bones, forming joints and moving joints. Any factors that cause abnormalities in the position, order, structure, or direction of the "tendons" can cause the "tendons" to function abnormally or lose their function, which is the so-called "tendon injury." As for fractures, simply put, they are broken bones due to various reasons. Patients with fractures generally have "muscle injuries", but patients with "muscle injuries" do not necessarily have fractures. “It takes a hundred days to heal a broken bone” means that it takes about a hundred days for a patient to heal a broken bone. During this period, the patient should recuperate well and not move around.

Bone needs different nutrients at different stages of healing:

1. Fracture 1-2 weeks:

It belongs to the early stage of trauma. At this time, the injured part is swollen and congested, the meridians are blocked, and the qi and blood are blocked. The patient often experiences symptoms such as low fever, thirst, irritability, and anorexia. Therefore, the diet should focus on promoting blood circulation, removing blood stasis, and promoting the flow of qi and dissipating qi. Eat more light, easily digestible and absorbable foods, such as vegetables, eggs, soy products, fruits, fish, lean meat, etc.; avoid spicy, dry, hot and greasy foods, especially do not eat fatty and greasy tonic foods too early, such as bone soup, stewed chicken, etc. Bone regeneration after injury mainly depends on the periosteum and bone marrow, and they can only function better under the condition of increasing collagen. Bone soup is greasy, and its main ingredients are phosphorus and calcium. If people with fractures drink it, it will only increase the inorganic content in the bones, cause an imbalance in the ratio of organic and inorganic substances, hinder bone healing, and affect the recovery of bone and joint function in the future. In addition, greasy food is difficult to digest and may reduce appetite, hindering patients from supplementing other nutrients.

2. Half a month after fracture:

Since most of the swelling has disappeared, it is now time to supplement your diet with high nutrition to meet the needs of callus growth. You can drink some bone soup, eat old hens, tendons, etc. to supplement more protein, vitamin A, vitamin D and calcium. The latest research points out that patients with fractures also need to supplement trace elements such as zinc, iron, and manganese, because some of these elements are involved in the enzymes in the human body's metabolic activities, and some are raw materials for synthesizing collagen and myosin.

Experts remind: Although patients with bone injuries should pay attention to nutritional supplements, patients who are bedridden for a long time are not suitable for eating high-protein foods such as meat and beans, because they will produce a large amount of acidic substances in the body, leading to calcium loss and increasing the burden on the kidneys. Although elderly people need calcium supplements after a fracture, they should avoid excessive intake to prevent urinary stones. If they consume too much calcium, they should drink more water to promote calcium excretion.

3. More than 5 weeks after the fracture:

Patients can eat more high-nutrition foods and foods containing trace elements such as calcium, manganese, and iron. Foods like animal liver, eggs, green vegetables, and wheat contain more iron; seafood and soybeans contain more zinc; oatmeal and egg yolks contain more manganese. It can also be served with chicken soup, fish soup, various bone soups, etc., and red dates, wolfberries, etc. can be added optionally. Secondly, bone regeneration after injury mainly depends on the periosteum and bone marrow, and they can only play a better role under the condition of increasing collagen.

Bone soup is not only greasy, but its main ingredients are phosphorus and calcium. If people with fractures drink it, it will only increase the inorganic content in the bones, cause an imbalance in the ratio of organic and inorganic substances, hinder bone healing, and affect the recovery of bone and joint function in the future. In addition, greasy food is difficult to digest and may reduce appetite, hindering patients from supplementing other nutrients.