What fruits should I eat for constipation? Essential for defecation

Friends who work in offices for a long time usually have relatively little activity, and coupled with an unreasonable diet, the chance of constipation is very high, which has a serious impact on their life and work and must be faced. Experts say there are many fruits that help with bowel movements, the most common ones are:

What fruits should people with constipation eat? 1. Apple

Wash the apples and eat one with the skin every day to prevent constipation. Eating 4-5 apples with the skin on every day can treat stubborn constipation. Eating 1 to 2 on an empty stomach every morning and evening can treat habitual constipation.

What fruits should people with constipation eat? 2. Kiwi

It contains more dietary fiber and protein-degrading enzymes. These substances can not only quickly remove harmful metabolites accumulated in the body and prevent and treat constipation, but also have a good effect in preventing colon cancer and arteriosclerosis. Eating 1-2 kiwis on an empty stomach every morning and wait for 1 hour before eating will be more effective in treating constipation.

What fruits should people with constipation eat? 3. Dragon fruit

Dragon fruit can prevent constipation, promote eye health, increase bone density, lower blood sugar, blood lipids, blood pressure, help cell membrane formation, prevent anemia, lower cholesterol, whiten skin and prevent dark spots. It also has the effects of relieving heavy metal poisoning, resisting free radicals, preventing senile diseases, losing weight, and moisturizing the intestines.

What fruits should people with constipation eat? 4. Grapefruit

Containing rich natural citric acid and various inorganic salts, grapefruit can not only moisten the intestines and promote bowel movements, but also lower blood lipids and blood pressure. If consumed in moderation, it has a laxative effect.

What fruits should people with constipation eat? 5. Banana

Bananas contain a large amount of water-soluble plant fiber, which can cause hypertonic gastrointestinal fluid secretion, thereby absorbing water into the solid part, making the stool soft and easy to excrete.

What fruits should people with constipation eat? 6. Pears

Every 100 grams of pears contains 3 grams of cellulose (mostly insoluble fiber). It is an insoluble fiber that can help prevent constipation and digestive diseases, purify the kidneys and clean the intestines. People with long-term constipation should eat more pears, which can help prevent colon and rectal cancer. What fruits should people with constipation eat? The above 6 kinds of fruits are familiar to everyone and are very common. If constipation occurs, don't forget to let them help you!