What to do if you have internal heat

Getting angry is the view of traditional Chinese medicine, which is often divided into false fire and real fire. Sometimes we hear the elderly talk about excessive internal heat, but in fact, many people don’t understand what this means. There are many types of internal heat and many different symptoms. Patients with excessive internal heat usually experience uncomfortable symptoms such as dry mouth, irritability, swollen and painful gums, and dizziness. So, what should we do if we have internal heat? It is recommended that you eat more of the following foods.

How to prevent rising false fire

Avoid warm and dry fruits and condiments, such as lychee, longan, durian, mango, star anise, pepper, cinnamon, etc. Do not eat high-fat, high-calorie and other greasy foods. It is better to give up food from McDonald's and KFC.

In daily life, it is best not to drink too much coffee and stimulating drinks. You can choose green tea as a drink. You can also quench your thirst with mung bean soup, but mung beans are cold in nature, so people with weak spleen and stomach and diarrhea should avoid it. Eat less for dinner.

What to eat when you have excessive internal heat

What should we eat for deficiency fire? We must first understand what deficiency fire is. In fact, Yin deficiency cannot control Yang, which will cause Yang to develop relatively vigorously, leading to Yin deficiency and hyperactivity of fire syndrome in the body. Yin deficiency and hyperactivity of fire syndrome may affect people's health more mainly on the internal organs. This is what is clinically referred to as the phenomenon of mainly affecting the heart, liver, lungs, and kidneys. We need to understand.

Intestine, ear and sea cucumber soup: 300 grams of pig large intestine, 20 grams of black fungus, 30 grams of sea cucumber, and appropriate amounts of seasonings. Turn the pig's large intestine out and rub the inner wall with fine salt to remove dirt, then wash and cut into sections; soak the sea cucumber in water and cut into strips; soak the fungus in warm water and wash; put all three in a pot, add water and seasonings, and simmer on low heat for 30 minutes. After the large intestine is cooked, drink the soup and eat the intestine. Serve with meals. Nourishes yin, clears away heat, moistens the intestines and promotes bowel movements. Suitable for the treatment of constipation caused by yin deficiency and dry intestines.

Four-kernel laxative drink: 10 grams each of sweet almonds, pine nuts, hemp seeds and cypress nuts. Mash the four kernels together, add 500 grams of boiling water, brew, and cover for a while. Drink as tea. Lubricates the intestines and promotes bowel movements. It is an ideal supplementary beverage for the elderly who suffer from constipation caused by lack of body fluid and yin deficiency.