What should I pay attention to when I have gastric erosion? Pay more attention to my diet

The most important thing to pay attention to when it comes to gastric erosion is diet. Your daily diet should be nutritionally balanced, eat easily digestible food, avoid irritating and rough food, as well as high-fat food. Everyone should have good living habits to prevent stomach problems.

1. What foods are good for gastric erosion?

Patients with gastric erosion should pay attention to balanced nutrition: choose mainly nutritious, easily digestible soft foods, and eat more foods rich in plant protein and vitamins. The diet should be mainly composed of soft, easy to digest, nutritious and low-residue foods, such as noodles, steamed buns, porridge, yam, sweet potatoes, etc.

You can eat cooked millet, rice porridge, goat milk, yogurt, white cheese, and kefir. If symptoms are severe, eat some soft foods, such as rice soup, avocado, banana, potato, and pumpkin. Blend all the vegetables before cooking. Occasionally, eat some steamed vegetables such as carrots, cauliflower and greens. People with iron deficiency anemia can choose eggs, lean meat, pork liver, etc. in moderation.

Try to eat a light diet and avoid greasy and high-fat foods, such as fatty meat, cream, and fried foods, which can delay stomach emptying and easily increase the feeling of fullness in the abdomen. You should reduce the intake of irritating foods, such as chili peppers, onions, curry, pepper, mustard powder, strong coffee, etc., which are not conducive to the recovery of gastric mucosal inflammation and should not be consumed.

2. Dietary taboos for gastric erosion

1. Avoid eating rough and irritating foods. Avoid eating foods that are too hard, too spicy, too salty, too hot, too rough, and highly irritating. Such as fried foods, pickled foods, peppers, garlic, etc. Regardless of whether they cause stomach acid or not, you're best avoiding citrus juices, tomato products, coffee, alcohol, and any foods that directly irritate the esophagus.

2. Avoid high-fat foods. High-fat foods, alcohol, sugar, and chocolate can relax the sphincter and cause reflux, so if you have heartburn symptoms, you should avoid these foods.