What are some Chinese medicines that can improve immunity?

To improve immunity, we must develop good living habits. At the same time, some Chinese medicinal materials can also have this effect. Especially when these Chinese medicinal materials are combined with some ingredients, the effect is better. Astragalus and ginseng stewed live fish and Tremella and pork liver soup can effectively improve immunity.

Astragalus and Ginseng Stewed Fish

Ingredients: 1 live carp, 25g Astragalus, 25g Codonopsis, 10ml cooking wine, 5g ginger, 10g green onion, 3g salt, 2g chicken essence and MSG each

Preparation method: Wash astragalus and codonopsis and set aside; clean the carp and fry it in a pan until golden brown; put all the above ingredients except MSG and the carp into the pot and cook together, bring to a boil over high heat, then simmer over low heat until the soup is thick, then remove the astragalus and codonopsis, and add MSG to taste.

Efficacy: Nourishes the heart and spleen, replenishes qi and blood.

Tremella and Pork Liver Soup

Ingredients: 10 grams of white fungus, 50 grams of pork liver, 50 grams of Chinese cabbage, appropriate amounts of green onion, ginger, cornstarch, salt, and soy sauce, and one egg.

Preparation: Soak the white fungus in warm water, then remove the stem and tear it into slices for later use; wash the pork liver, cut it into thin slices for later use; wash the pakchoi, cut it into 5 cm long sections for later use; slice the ginger and cut the green onion for later use; put the pork liver in a bowl, add appropriate amounts of cornstarch, salt, and soy sauce, beat in the egg and mix well for later use; heat the casserole, add oil and heat it to 60% hot, add ginger and green onion to sauté fragrant, then add about 300 ml of water, bring to a boil, add the white fungus and pork liver, and cook for 10 minutes.

Efficacy: It has the effects of nourishing the liver and improving eyesight, moistening the lungs and nourishing yin, and improving human immunity.

Pork Ribs Stewed with Codonopsis and Red Dates

Ingredients: 30 grams of Codonopsis pilosula, 8 red dates, 500 grams of spare ribs, and appropriate amounts of ginger, onion, MSG, pepper, and cooking wine.

Preparation method: Wash the Codonopsis pilosula and cut into 3 cm sections for later use; wash and pit the red dates and set aside; wash the spare ribs and chop them into about 4 cm sections for later use; wash the ginger and green onions, smash the ginger, and cut the green onions into sections for later use; then put the spare ribs, Codonopsis pilosula, red dates, ginger, green onions, and cooking wine into a stew pot, add appropriate amount of water, bring to a boil over high heat, then simmer until cooked through, finally add salt, MSG, and pepper to taste.

Efficacy: It has the effects of replenishing qi, activating blood circulation and enhancing the body's resistance.