What are the symptoms of calcium deficiency in men?

Calcium deficiency is quite common in our daily life, especially for middle-aged and elderly men. Due to the decline in physical fitness, calcium loss is more serious. If the calcium deficiency is more serious, it will often cause osteoporosis and prone to fractures. In addition, sometimes the height will shorten and there will be obvious hunchback. These are some symptoms of calcium deficiency in men, and calcium supplementation should be carried out in time.

What are the symptoms of calcium deficiency in men?

① Osteoporosis, easy fractures ② Shortened height, hunchback, bone hyperplasia ③ Toothache, easy bleeding, tooth loss and hair loss

How to supplement calcium

1. For dietary supplements, you can usually drink milk, soy products, fish, eggs, dried shrimps, green vegetables, etc. These foods are very good for calcium supplementation and are suitable for calcium supplementation for middle-aged and elderly people. 2. Since the calcium absorption capacity of middle-aged and elderly people decreases, it is recommended to take calcium tablets for calcium supplementation. The commonly used calcium tablets for calcium supplementation for middle-aged and elderly people include Calcium Tablets, which are very effective in improving osteoporosis in middle-aged and elderly people. They can also improve various conditions of middle-aged and elderly people such as poor spirits, back pain, etc. 3. Middle-aged and elderly people should pay attention to more outdoor exercise and sunbathing, which can promote calcium absorption. In addition, do not drink alcohol, smoke, or drink carbonated beverages, otherwise it will cause a large amount of calcium loss in the body.

Calcium supplementation precautions

The following points should be noted when supplementing calcium: ① Try to get calcium from your diet and eat more calcium-rich foods. ② For patients with diabetic bone disease, in addition to actively treating diabetes, calcitonin and calcium supplements can be used in combination to promote bone cell formation. ③If you are calcium deficient, you should pay attention to increasing outdoor activities and sun exposure. ④ While supplementing calcium, pay attention to the supplementation of protein and vitamin D to promote calcium absorption, but the dosage of calcium supplement should not be too large to prevent urinary stones.