Can I eat aloe vera when I am pregnant?

After a woman becomes pregnant, the hormone levels in her body are constantly changing. Some women's appetites also change. Some women like to eat sweets, some women like to drink beverages, some women like to eat sour things, and some women like to eat spicy things. In fact, these are all caused by the hormones in the body. However, these are all normal phenomena. Special attention should be paid to diet after pregnancy. So, can you eat aloe vera during pregnancy?

Expectant mothers cannot eat aloe vera, nor can they take health supplements or use skin care products containing aloe vera. Aloe vera can cause congestion in the female pelvic organs, promote uterine movement, cause abdominal pain in expectant mothers, increase bleeding, and even lead to miscarriage.

Can pregnant women eat aloe vera yogurt?

In recent years, many studies have shown that aloe vera can cause miscarriage, so the Food and Drug Administration now stipulates that all foods containing aloe vera must be labeled as being for pregnant women and infants to consume with caution.

Pregnant women and women during menstruation are strictly prohibited from taking aloe vera. In ancient times, aloe vera was used as a gynecological medicine to treat symptoms such as amenorrhea. Because aloe vera can cause congestion in the female pelvic organs and promote uterine movement. Therefore, pregnant women or women during menstruation may easily suffer from abdominal pain and cause severe bleeding if they take it. Yogurt is made from fresh milk fermented by lactic acid bacteria and has a low pH value. If a pregnant woman has a strong reaction in the early stages of pregnancy and has acid reflux, it means that she has too much stomach acid and she should not drink yogurt at this time. However, you can drink it after a meal, when there is some food in your stomach, but in moderation. You can try it, but don't drink it on an empty stomach. If pregnant women do not have acid reflux, they can drink yogurt. The nutritional value of yogurt is not only the same as that of fresh milk, but also easy to digest and absorb. The lactic acid bacteria in yogurt can inhibit the reproduction of putrefactive bacteria after entering the intestines, and reduce the toxins produced by putrefactive bacteria in the intestines, thereby playing a health-care role. At the same time, it can also increase the body's intake of B vitamins. Yogurt is more suitable for people with lack of stomach acid. However, a lot of calcium is needed during the second and third trimesters of pregnancy, about 1000-1500 mg per day. Because a lot of calcium is lost in the production process of yogurt, it is not as rich in calcium as fresh milk. Moreover, the lactic acid in yogurt must be metabolized in the liver, which increases the burden on the liver of pregnant women. Therefore, whether or not to drink yogurt needs to be decided based on the actual situation of the pregnant woman.

What should you eat during early pregnancy?

Most expectant mothers in the early stages of pregnancy are troubled by pregnancy reactions and have poor appetite. At this stage, expectant mothers do not need to deliberately force themselves to eat more. Instead of worrying about chicken, duck, fish and meat every day, it is better to choose more of their favorite foods to increase appetite. There is no need to force yourself to eat greasy or appetite-suppressing foods. Nutritional principle 1: The diet in early pregnancy should be light and easy to digest and absorb. Nutritional principle 2: Pregnant women should choose foods they like as much as possible. Nutritional Principle 3: To ensure protein intake, pregnant women can appropriately supplement with milk, eggs, beans, and nuts. Nutritional Principle 4: Pay attention to folic acid intake in early pregnancy, because folic acid is related to the development of the fetus's nervous system. If there is a lack of folic acid during pregnancy, it is easy to cause neural tube defects in the fetus, such as anencephaly or spina bifida, and the chance of cleft lip and cleft palate is also increased. Many natural foods are rich in folic acid. Various green vegetables (such as spinach, lettuce, asparagus, Chinese cabbage, broccoli, etc.), animal liver and kidneys, beans, fruits (bananas, strawberries, oranges, etc.), dairy products, etc. are rich in folic acid. Nutritional principle 5: The supply of vitamins should be adequate. If the expectant mother's pregnancy reaction seriously affects her normal eating, she can take appropriate multivitamin tablets under the doctor's advice.