How to cleanse the intestines with salt water

There are many methods and techniques for detoxification and bowel cleansing in life, instead of always using drugs. For example, the bowel cleansing and detoxification effect of light salt water is relatively good. It can help speed up the discharge of stool in the intestines and also have the effect of weight loss.

1. The role of salt water

1. Clear stomach fire and bad breath: The cleansing effect of salt water can effectively discharge the stool in the intestines, thereby achieving the purpose of clearing the intestines, and can effectively relieve problems such as stomach fire and bad breath.

Relieve constipation: The purpose of salt water bowel cleansing is to clear out the stool in the intestines, thereby relieving constipation.

Weight loss and body beauty: Since the intestines are unobstructed, the body will function better after detoxification and clearing of heat. For women with abdominal fat, it can effectively lose weight.

2. Preparation for bowel cleansing:

The day before you decide to cleanse your intestines with salt water, you must eat a light meal. Before going to bed, prepare a pot of boiling water, about 3000 ml (6 bottles of mineral water), add two spoons of salt, about 15 grams. You can also adjust it according to your taste. The saltiness should be moderate. Stir well.

3. Bowel cleansing process:

In the morning on an empty stomach, drink a glass of salt water, then stand upright with feet together with shoulders, inhale, straighten your chest and back, look up, raise your hands and cross them above your head, keep your body straight, then slowly shake your waist and hips. After 5 minutes, drink another large glass of salt water, and then do the above movements three times. Put your hands down, overlap them on the Shenque point, and rub your abdomen clockwise. If you feel the urge to defecate during the process, be sure to empty your bowels before continuing.