What should you not eat if you have acne? You should refuse these foods

Acne is also a type of pimples, and many people suffer from acne during adolescence. In addition to being related to endocrine, acne is also directly related to diet. Therefore, if you have acne, you need to have some dietary taboos and not eat just anything.

1. First of all, we should pay attention to fried and spicy foods. This is mainly because this type of food can easily stimulate the growth of acne. So if you want to reduce the problem of acne, you must first change your eating habits, drink more water and eat more vegetables and fruits to speed up the body's metabolism and promote the cell's ability to detoxify. In addition, you should eat less high-sugar carbohydrates such as chocolate, sweet bread and biscuits, cream cakes, French fries and candy.

2. Fruits and vegetables are very helpful for the skin. In fact, among fruits and vegetables rich in vitamin A, vitamin A is an important element to prevent it. It can promote the continuous proliferation of epithelial cells, regulate the function of skin sweat glands, and reduce the erosion of acidic metabolism on the epidermis. Among vegetables, Chinese cabbage, enoki mushrooms, shepherd's purse, spinach, etc. are rich in vitamin A. Among fruits, oranges are one of the fruits that contain the most vitamin A.

In addition, to fight acne, it is also necessary to inhibit sebum secretion, and foods containing zinc and vitamin B6 can play a good role in this. Foods rich in zinc include lean meat, oysters, sea cucumbers, eggs, walnut kernels, sunflower seeds, apples, onions, enoki mushrooms, etc., while foods rich in vitamin B6 include egg yolks, bananas, lean meat, fish, beans and cabbage, etc.

3. In daily life, many people like to drink yogurt. In fact, yogurt is also very helpful for acne because of its unique lactic acid bacteria, which can regulate gastrointestinal function, promote large intestine peristalsis, and solve constipation problems.

To sum up, patients with acne should not eat greasy and spicy foods. On the contrary, vegetable foods rich in vitamins are suitable for acne patients. Foods rich in zinc are also suitable for acne patients. These foods can effectively fight acne. After understanding these, patients will no longer be afraid that acne cannot be cured.