If you don't get rid of the "four poisons" in your body, you will definitely get sick every day

The concept of detoxifying the body is particularly popular nowadays, and various new diet therapy or massage methods are emerging one after another. Once when I was interacting with netizens online and answering some topics about health care and disease treatment, a netizen asked me about the topic of detoxification. What is poison and how to detoxify? This topic has sparked heated discussions among netizens, who all want to hear about detoxification. Here I will tell you about detoxification in my opinion.

I think that substances that accumulate abnormally in the body are called toxins. In fact, many of us have them in our bodies, but the severity varies. Mild ones lead to sub-health, while severe ones lead to disease. Specifically speaking, there are four main types of poisons in the body.

The first is water toxicity, which is mainly caused by stagnation of water in the body. The accumulation of water in the body is called water toxicity.

Water toxicity can be divided into Yin water and Yang water. It is mainly caused by wind evil invading the human body, which causes the lungs to lose their function of descending and regulating the water channels, and the kidneys to be deficient, the spleen to be trapped and unable to transport and transform, resulting in water and dampness overflowing the skin. The main symptoms of water toxicity in the body are edema, decreased and dark urine, irregular bowel movements, heaviness of the body, and dizziness of the mind. The most important way to treat water toxicity is to find ways to promote diuresis and reduce swelling.

There are many ways to promote diuresis and reduce swelling. In terms of dietotherapy, red beans, coix seed, mung beans, winter melon, loofah, etc. have good diuretic effects; in acupuncture, the water, water channel, Shenshu, Sanyinjiao, Yinlingquan, and Diji acupoints are very effective. Among them, Yinlingquan is called Tianhuang, Diji is called Dihuang, and Sanyinjiao is called Renhuang. They are collectively called Sanhuang points. They are particularly effective in treating edema and can be treated with acupuncture or moxibustion. If someone in your family suffers from edema, you can also massage these three acupoints, which is also very effective.

For the use of Chinese patent medicines such as Wuling Powder, Zhuling Decoction, Jisheng Shenqi Pills, etc., it is best to choose them under the guidance of a specialist physician. Do not take them on your own after just reading the instructions. You must know that all medicines are toxic. If you do not take the medicine for the right symptoms, it will not only fail to cure the disease, but may even cause other damage to the body. If you are not sure, it is best to choose food therapy or medicinal materials that can be used as both medicine and food, which are relatively safer.

The second is Qi toxicity, which includes the Qi swallowed with food during eating, the Qi produced by the fermentation of food before it is digested and metabolized in the body, the depressed Qi caused by bad emotions, and the Qi that runs wild or stagnates when the Qi and blood are not running properly.

The main manifestations of gas toxicity in the body are frequent stomach and abdominal bloating, or unexplained body pain, heavy breath, and particularly smelly stools. Even when not eating, the abdomen is very swollen.

I once had a patient who was in her forties or fifties. She was troubled by her particularly big belly, which was often mistaken for being pregnant. Based on her symptoms, I judged that she was mainly suffering from gas toxicity. After the waste gas in her body was discharged, her belly was half the size. There are many ways to remove toxins from the body. Eating more white radish, pushing the abdomen, and cupping the abdomen and legs can all help expel toxins.

The third one is blood poison, which is simply blood stasis. Blood poison is caused by external injuries, internal bleeding that is not discharged in time, or cold or emotional injury. The blood stasis formed by abnormal blood accumulation in the body is called blood poison.

People with blood toxicity often experience irregular menstruation, spots on the tongue, varicose veins under the tongue, unexplained body pain that worsens at night, and even cysts and tumors in the body, which are mostly caused by blood toxicity. If there is blood poisoning, it is necessary to promote blood circulation and remove blood stasis. There are many ways to do this. Rose tea, Panax notoginseng powder, Xiaoyao pills, and moxibustion on Guanyuan are all good methods.

The fourth is food poisoning. There are two types of food poisoning. One is that the food cannot be digested and absorbed after being ingested by the body and stagnates in the gastrointestinal tract.

Such people often experience symptoms such as cold or tingling pain in the gastrointestinal tract, dizziness in the head, or cysts in the gastrointestinal tract. Don't underestimate this kind of food poison. There was once a patient who often suffered from nausea, vomiting, and splitting headaches that could not be cured for a long time. Later, a famous doctor determined that it was because the alcohol he drank several years ago had remained in his stomach. So he used a method to make him vomit, and he really vomited a lot of alcohol.

Another type of food poison is that it cannot be excreted from the body after metabolism, which forms stool retention. People often suffer from constipation and do not go to the toilet for several days.

For people with food poisoning in their bodies, one thing is to promote digestion, and the other is to promote excretion. Therefore, vomiting and laxative methods are most commonly used. Among them, the laxative method promotes excretion, because some Chinese patent medicines reduce weight very quickly. For example, Ma Ren Run Chang Wan is used for constipation caused by bad breath, Mu Xiang Bing Lang Wan is used for constipation caused by abdominal distension, Qi Rong Run Chang oral liquid is used for constipation caused by fatigue, Cistanche Tong Laxative oral liquid is used for constipation caused by deficiency and cold, and Wu Ren Run Chang Wan is used for constipation caused by "sheep dung". As long as you find an experienced Chinese medicine doctor to diagnose the problem and prescribe the right medicine, the poison can be easily eliminated.

I believe everyone can understand what I said above. I hope everyone has a clean body, fewer toxins, and fewer diseases, so that we can live healthier!