What are the treatments for infertility?

When it comes to the issue of infertility, many family members are troubled. In fact, for most friends, infertility will indeed cause a burden to the couple, so in normal times, it can be improved by controlling diet through walking exercises, changing sleep methods and carrying out certain standardized treatments.

1. Do some appropriate exercise to make you sweat, and make sure you do it with weight, for example: hold a dozen or two dozen bottles of mineral water and walk for half an hour while holding them. You can even walk with your husband or wife on your back! This way, the abdominal muscles, abdominal cavity, blood vessel strength, internal force, internal pressure, and perfusion force will all change, and they will be continuous.

2. Control your diet: rice is vegetables and vegetables are rice! Everything that goes into your mouth must be controlled. It’s best to eat until you are 70% full. It is best to have perseverance to maintain a certain degree and frequency of hunger! Don't be full all day long for 360 days, otherwise it will be bad. Animal food should not exceed 15%-20%.

3. Sleep: You must go to bed at 10:30 and don’t sleep in the morning.

4. Keep a good attitude and don’t be too fussy! The formation, development and outcome of diseases are varied. You may spend a lot of money and time without any effect, or you may feel that the situation is getting worse and worse. At this time, you should pay attention to whether there are potential negative forces affecting your life, work, emotions, diet and career! Such as mobile phones, computers, televisions, staying up late, mental frustration, fried braised fish, etc. Doctors are also human beings and they get sick too! To cure a disease, psychological care is very important! Don’t always believe in medicine, believe in doctors and your own confidence!