Hot water foot bath for weight loss, a good way to lose weight easily

There are many ways to lose weight. Did you know that soaking your feet in hot water can also help you lose weight? Many people are not aware of this simple method. If you want to soak your feet in hot water to lose weight, you can try soaking your feet in Chinese medicine, soaking your feet in ginger water, or soaking your feet in vinegar. If you stick to it, the weight loss effect will be good.

1. Different soaking methods for foot soaking to lose weight

1. Soak in Chinese medicine: Add some Chinese medicine juice, such as angelica, Chuanxiong, white peony root, Panax notoginseng and mint, to warm water to accelerate blood circulation.

2. Ginger soak: Add a few pieces of flattened ginger to warm water, which has the effect of dispelling cold and removing dampness.

3. Soak in wine: Adding a small amount of rice wine or other alcohol to warm water can promote blood circulation.

4. Lemon soak: Add two slices of lemon to warm water to relieve gas, refresh the mind and prevent colds.

5. Soak in vinegar: Add 3 tablespoons of white vinegar to warm water to neutralize the acid in the body and moisturize the skin.

2. Combined with foot massage, weight loss is more effective

1. Pushing method: Put your thumbs together and press hard on the position about 1 cm below the "herringbone" on the upper part of the sole, then push upwards 36 times until the sole of the foot becomes warm.

2. Pressing and kneading method: Press the middle position above the inner circle of the heel with the thumbs of both hands, press hard 36 times until you feel soreness, then knead for 3 to 5 minutes until it becomes warm.

3. Scraping method: Scrape the inner and outer sides of the ankle bone with the index finger joints of both hands 36 times until you feel soreness.

3. Essential items for foot soaking and weight loss:

A plastic bucket that is large enough for your feet to soak comfortably. The square one works better than the traditional round bucket.

A thermos bottle filled with hot water.

Specific method:

1. Pour 15 to 20 centimeters of water into the bucket. The water temperature should be 41 to 42 degrees. Then add essential oils, bath salts and other foot bath products you like.

2. Put your feet in the bucket of water and soak them for 15 to 20 minutes.

3. If you feel the water temperature is getting colder, you can slowly pour the hot water in the thermos into the bucket and continue soaking your feet. Be careful not to get scalded by hot water.

4. After soaking, dry your feet, apply foot care cream, and put on socks to keep warm. Finally, drink some warm water, which can not only replenish water but also promote metabolism.