How to eliminate edema after cesarean section

After a cesarean section, new mothers are prone to systemic edema. Generally, with good nursing care, the edema will gradually improve. Of course, this kind of edema is relatively harmful and can easily lead to palpitations, shortness of breath, and numbness and soreness of the limbs. Therefore, at this time, you can eat some diuretic and anti-edema foods. In addition, when your body gets better, you should pay attention to moderate exercise to promote blood circulation.

The mother needs to keep her body warm.

When edema is severe, symptoms such as numbness and soreness of the limbs, dizziness, palpitations, and frequent coughing often occur. It is important to distinguish postpartum edema from pathological edema caused by kidney deficiency, dysfunction, etc. Postpartum edema is caused by the accumulation of water in the skin, so strictly speaking it is not edema but "water vapor". Postpartum edema cannot be relieved by urination, but can only be relieved by sweating, so the mother needs to keep her body warm.

Kelp contains a lot of iodine

100 grams of kelp contains 100 mg of iodine, which plays an important role in making up for the blood loss caused by childbirth. Kelp also has the effects of promoting uterine contraction, accelerating metabolism and preventing obesity.

Kelp is also rich in calcium, which can replenish the calcium lost in teeth and bones. It is easily digested and absorbed, and is a good food for postpartum women with decreased gastrointestinal function. In addition, using kelp to make soup can help increase milk supply and eliminate edema.

When choosing food, consider whether it is easy to digest

After delivery, the mother's digestive ability decreases, so when choosing food, she should consider whether it is easy to digest. Try to avoid cold drinks, cold foods, and instant noodles and other fast foods. Pay attention to balanced nutrition in diet and eat less high-calorie foods to help eliminate edema. Food should not be too salty, and light food is better. Eating small meals frequently and other habits can help prevent postpartum edema. Appropriate exercise during breastfeeding can promote blood circulation throughout the body, increase breast milk production, and also have a good effect on reducing postpartum swelling.

Adjust through the following points:

1. First identify the cause and then treat the symptoms. Edema is not a big deal if pathological causes are excluded. Generally, things will return to normal slowly. During this period, you should pay attention to a reasonable diet, get enough rest, and it is also very important to keep a good mood.

2. Adjust your diet and eat less salt, because eating too much salt will increase the concentration of body fluids, making it difficult to excrete water from the body. At the same time, you can also eat some foods that are diuretic and reduce swelling, such as coix seed, red beans, carp, etc. In addition, ginger with skin can also help reduce swelling. When cooking, your family may want to add some ginger with skin.

3. When exercising, do not maintain the same posture for a long time. Standing or sitting for a long time will cause edema. When resting, raise your legs appropriately and put a pillow or a small stool under your legs to help relieve edema.