The phenomenon of sour stools caused by gastroenteritis is most likely a symptom of indigestion, which is also an abnormality caused by the affected digestive ability. Indigestion is very harmful. You need to take good care of your diet, know the correct diet, and be aware of dietary taboos so that your digestive ability can return to normal as soon as possible. Let’s take a look at the main dietary adjustments below. Nursing 1. Eat less fried food Fried foods are difficult to digest and can easily increase the gastrointestinal burden and induce this disease. They can also easily cause problems such as obesity and high blood lipids, which is not good for health. 2. Eat less pickled food Pickled foods are mostly soaked in salt, which is harmful to gastrointestinal function. Some pickled foods also contain carcinogenic ingredients, so eating too much is not good for you. 3. Eat less raw, cold and stimulating food Spicy food and raw and cold food can cause certain damage to the gastrointestinal mucosa. Eating them frequently can lead to gastrointestinal inflammatory diseases and induce indigestion. 4. Eat regularly Regular eating can make the secretion of gastrointestinal digestive juices regular, which helps digestion of food. 5. Eat at regular times and in regular amounts If you eat regularly on weekdays and suddenly eat too much at once, the digestive juices secreted by the stomach and intestines will not be enough, which will naturally cause indigestion. 6. Keep food at the right temperature Food that is too cold or too hot can damage the gastrointestinal mucosa. It is best to eat when the food is neither hot nor cold, but warm. 7. Chew slowly The more thoroughly you chew your food, the easier it is for your gastrointestinal tract to digest it and the lower the chance of indigestion. 8. Drink water at the right time Drinking water after a meal will dilute the gastric juice and reduce the stomach's ability to digest food, so it is best to drink water one hour before a meal. 9. Reasons for keeping warm When the stomach gets cold, it is very easy to cause bloating, impaired stomach function and other problems. In order to avoid indigestion problems, be sure to keep the stomach warm. prevention 1. Live a regular life, go to bed on time, adjust your psychology, eliminate worries, pay attention to controlling your emotions, and be broad-minded. 2. Quit smoking and drinking, and avoid eating spicy and cold foods. 3. Go to the hospital for a check-up to see if your stomach discomfort is caused by diabetes or hypothyroidism. 4. Develop good living habits. Do not overeat, avoid eating foods that are difficult to digest and drinking various beverages that are easy to produce gas. 5. Choose safe, effective and inexpensive medicines. In addition to using gastrointestinal motility drugs, such as metoclopramide, digestive enzymes and drugs that promote bile secretion should also be supplemented. Because bile is indispensable in the digestive process, it can also work synergistically with digestive enzymes to play a good digestive role. In recent years, a new digestive enzyme preparation, compound azintamide enteric-coated tablets, has been developed that contains not only trypsin, pancreatic lipase, pancreatic amylase, etc., but also azintamide which effectively promotes bile secretion and dimethicone which eliminates abdominal bloating. According to clinical observation, the total effective rate of the drug after 4 weeks of use was over 85%, with no adverse reactions. |
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