The efficacy and function of duck fat

Duck oil is the fat of ducks. The characteristic of duck oil is that it has relatively low cholesterol. Compared with other animals, it is healthier and safer to eat, more beneficial to the body's conditioning, has a good effect of nourishing yin and moistening the intestines, is very effective in preventing constipation, and can achieve a good nutritional supplement. It is suitable for people with weak bodies. Of course, duck oil also has a relatively high fat content, so you should be careful when eating it and not eat too much.

The efficacy and function of duck fat

1. Nourishing Yin and moistening the intestines

Duck meat is cold in nature. Eating it can remove the heat in the body. At the same time, it can nourish yin and nourish the spleen and stomach. It is especially suitable for people with yin deficiency. People with weak spleen and stomach often eat duck meat, which can not only supplement the nutrients needed by the body, but also regulate the spleen and stomach, thereby affecting the body's absorption and utilization of nutrients, which is very beneficial to people.

2. Improve immunity

Oil is particularly suitable for nourishing the body. Duck oil is rich in nutrients and has always been praised by traditional Chinese medicine. Especially the new ducks of the year, when raised to autumn, the meat is tender and delicious, rich in nutrition, and can replenish the human body with necessary proteins, vitamins and minerals in time. At the same time, duck meat is cold in nature, which not only nourishes the body but also will not cause internal heat. It is especially suitable for people with heat in the body.

3. Nutritional supplement

Duck fat contains low cholesterol and is rich in nutrients, making it suitable for people who are suffering from long-term illness and weak constitution.

Duck fat is the white solid fat on the duck's body. Its cholesterol content is relatively low compared to other animal oils, far lower than other animal oils. It is the animal oil that is more beneficial to human health. The ratio of saturated fatty acids, monounsaturated fatty acids and polyunsaturated fatty acids in duck fat is better and closer to the ideal value.

Precautions for eating duck

1. People with weak constitution should eat less

Duck is cool in nature, so people with a weak constitution, loss of appetite, cold stomach pain, and thin diarrhea caused by cold should eat less.

2. People who are allergic to high-protein duck meat should not eat it.

Some people will have allergic reactions after eating duck, which is a type of high-protein meat allergy. If this type of people eat allergenic foods, they will develop allergic symptoms such as skin redness and swelling, frequent diarrhea, indigestion, headache, sore throat, asthma, etc. If you are allergic to duck meat or have had an allergy test and found out that you are allergic to the high protein in this meat, you should not eat it.

3. People with colds should eat less

It is best not to eat duck when you have a fever or a cold. Although duck meat is good, the gastrointestinal digestive ability of patients with colds is relatively low at this time, and duck is greasy and difficult to digest. Eating it may aggravate the condition. At this time, it is best for the patient to have a light diet. In addition, it is best not to eat duck if the disease is caused by cold, because duck is cold in nature. However, if the disease is caused by wind-heat or internal heat, you can consider the diet, which can also help reduce internal heat.

4. Patients with enteritis should eat less

People with chronic enteritis should eat less duck meat, as duck meat tastes sweet and salty, and eating it may aggravate the enteritis. People who suffer from abdominal pain, diarrhea, back pain, dysmenorrhea and other symptoms should also eat less duck meat.