What everyone does before going to bed is ruining their youth!

Many people have the habit of drinking water before going to bed. Drinking water before going to bed can replenish water for the body and prevent thirst and getting angry. Of course, there is one thing I hope everyone will pay attention to. Drinking a lot of water before going to bed will cause swelling and edema, which can lead to obesity, so you should drink water in moderation.

1. Don’t drink water before going to bed

Many people think that it is important to drink water after getting up in the morning, but they often ignore the work of replenishing water before going to bed. It is very necessary to replenish the body with enough water before going to bed. Why do you say that? Because the body is constantly working when it is sleeping, it needs sufficient water during the process. This is one of the reasons why many people feel thirsty in the middle of the night and get up to drink water.

Some friends think that drinking water before going to bed will cause frequent urination. In that case, it is recommended that you do not drink boiled water before going to bed to replenish water. We can choose some drinks, such as: lemonade, milk, etc. In addition to replenishing water, these drinks can also purify the body, dissolve excess fat, remove waste and toxins from various organs in the body, and fight aging.

2. No exercise before going to bed

No exercise before going to bed does not mean sports such as running and skipping rope, but what we often call massage. Traditional Chinese medicine believes that doing some simple massage before going to bed is very beneficial to the body, especially foot massage. Among the twelve meridians of the human body, there are sensitive areas on the soles of the feet that are connected to the internal organs of the human body. Regularly massaging the soles of our feet can transmit the energy to the brain through the meridians, coordinate the functions of system organs, play a role in preventing diseases, and also promote the body's detoxification work to a certain extent, which can delay aging.

3. Not washing before going to bed

The washing mentioned here refers to washing the whole body, not just simple cleaning work such as washing face and feet, but soaking the whole body in water. When the whole body is immersed in hot water, it will have a warming effect and the body temperature will rise significantly. According to the principle of "thermal expansion and cold contraction", the pores will expand when immersed in hot water, which can just eliminate the sweat stains accumulated inside the pores during the day. We all know that sweating is a common way of detoxification. Toxins and waste in the body will be discharged from the body with sweat, and at the same time it plays a role in skin care.

4. There is a backlog of emotions before going to bed

Humans are emotional animals and are also very easily affected by emotions. If you have a lot of emotions suppressed in your heart before going to bed, it will seriously affect your sleep quality. Because emotions can cause excitement or disorder of the nerve centers, making it difficult to fall asleep.

If you find yourself too excited or too sad before going to bed, I suggest you don't rush to fall asleep. You can choose some soothing music or relaxing books to help your body release emotions. In this way, sleep can become a good thing, can help the body recover its vitality, and can truly make you younger the more you sleep.

5. Not going to the toilet before going to bed

Many people do not have the habit of going to the toilet before going to bed, thinking that there is no need to go to the toilet if the body does not have such need. In fact, this is not the case. When the body clearly sends out a "go to the toilet" signal, it must be that the body cannot bear the amount of "garbage" in the body. Therefore, it is best for us to help the body eliminate "toxins" before going to bed.

Therefore, before going to bed, you must remind yourself to go to the bathroom to eliminate the existing "excrement" in your body. This method is also one of the effective ways to prevent constipation.

6. Go to bed after 11:00

This is what we often call staying up late, and it is also the lifestyle habit that we have always emphasized must be corrected. "Work at sunrise and rest at sunset" is the work and rest routine that has been followed since ancient times, and it is a schedule that is conducive to the healthy development of the body. Because after 11 o'clock the body begins to slowly eliminate toxins, expelling excess harmful substances from the body one by one, especially the toxins deposited in the internal organs.