Can teenagers grow taller by taking Chinese medicine?

Most parents hope that their children can grow taller. Especially when their children have not grown taller during adolescence, parents will be particularly anxious and will inevitably look for various methods. Many parents even let their children take Chinese medicine. But can teenagers grow taller by taking Chinese medicine? Traditional Chinese medicine does have a certain effect on growth, but it also depends on the specific situation of the child. What is more important is to choose the appropriate Chinese medicine.

There are certain patterns in children's growth: babies grow fastest when they are just born, and can grow 25 cm a year in the first year of their first year; between 1 and 2 years old, children will grow about 10 cm; between 2 to 3 years old, children will generally grow about 7 cm; the growth rate of children from 3 to 14 years old is generally unchanged, at about 5 to 6 cm per year; during puberty, it is normal for girls to gain 6 to 8 cm per year, and the tallest growth can reach 10 cm; it is normal for boys to gain 7 to 10 cm per year, and the tallest growth can reach 10 to 12 cm.

If a child's height growth deviates from the above rules, adults should intervene appropriately. There are some people in society today who believe that drinking Chinese medicine can make children grow taller. So can taking Chinese medicine help you grow taller? How can you make your children grow taller? I would like to emphasize this today.

What is Chinese Medicine?

Chinese medicine is a medicine that is collected, processed and prepared under the guidance of traditional Chinese medical theory to explain its mechanism of action. It can be used to prevent, treat and diagnose diseases and has rehabilitation and health-care effects. Natural medicines and their processed products are the main sources of traditional Chinese medicine, mainly herbal medicines, but also include animal medicines, mineral medicines and some chemical and biological drugs.

Can drinking Chinese medicine help you grow taller?

The use of traditional Chinese medicine is that doctors prescribe medicines for specific diseases. It is suitable for regulating physical diseases. Height growth is not a disease, so drinking traditional Chinese medicine will not have much effect.

The height growth of different children is different, some grow earlier and some grow later. In addition to the influence of genetics, children's growth is mainly affected by three aspects: sleep, exercise and nutrition. But it may also be due to the lack of certain trace elements, in which case you should take your child to the hospital for examination. Drinking Chinese medicine has nothing to do with children's sleep and exercise, and it will not supplement children's nutrition and trace elements. Drinking Chinese medicine will not have any effect on children's growth. On the contrary, Chinese medicine is more or less toxic, which is not conducive to the development of children.

How to grow taller correctly?

1. Ensure adequate sleep. People grow while sleeping, and sleep is beneficial for children's growth. After the human body falls asleep, growth hormone will be more abundant than during the day and last longer, which can promote growth.

2. Exercise more. You can participate in exercises that are beneficial to children's growth, such as skipping rope, kicking shuttlecock, jumping rubber band, artistic gymnastics and various ball games, which can promote blood circulation throughout the body and increase the secretion of growth hormone.

3. Eat a balanced diet. Focus on eating more protein-rich foods, such as fish, shrimp, lean meat, eggs, peanuts, and soy products.