Diet therapy for high blood pressure

Hypertension is a very common disease among many middle-aged and elderly people. Since hypertension is difficult to treat, the treatment of hypertension often adheres to the concept of drug-based treatment. However, in real life, it is not impossible to control hypertension through diet therapy. Moreover, diet therapy is safer and has no side effects than drugs. Therefore, diet therapy for hypertension has always been one of the most concerned treatments for hypertension.

For patients with hypertension, it is feasible to reduce the frequency of hypertension attacks and alleviate symptoms through diet therapy. Therefore, in order to reduce the harm of hypertension to the body in daily life, we will introduce several ingredients for hypertension diet therapy.

Kelp and corn silk treat high blood pressure: kelp and corn silk. Wash 30g of kelp and cut into thin strips. Rinse the corn silk and put it into a casserole together with the kelp strips. Add appropriate amount of water and cook it into soup.

Celery porridge treats high blood pressure: 50g celery, 50g rice. Wash the celery, remove the leaves and stems, and cook it with rice into porridge. Wash the leaves, boil them in juice, and add it after the porridge boils.

Plum blossom porridge treats high blood pressure: 5g white plum blossom, 6g white chrysanthemum, 50-100g polished rice. Take polished japonica rice and cook it into porridge. Rinse the white plum blossoms and white chrysanthemums. When the porridge is almost cooked, add the two flowers and cook for a while.

Chrysanthemum brain treats high blood pressure: Chrysanthemum belly. Take the young shoots of chrysanthemum plant (15-20g), rinse them clean, put them in a casserole, add appropriate amount of water and a little salt, cook them into soup, and drink the soup. Chrysanthemum brain is sweet and cool, clears the liver and improves eyesight, nourishes blood and calms wind, calms the liver and detoxifies, and has a significant effect of relieving fever and lowering blood pressure.

Luobu Ma leaves treat high blood pressure: take appropriate amounts of Luobu Ma leaves, hawthorn and Schisandra chinensis, brew them with boiling water and drink as tea.

Pig brain treats hypertension: 1 pair of pig brain marrow, 10g each of Gastrodia elata and tangerine peel. Wash the pig brain, tangerine peel and gastrodia elata, put them in a clay pot, add a little salt, MSG, chopped green onion and ginger, then add appropriate amount of water, stew them and eat.

Watermelon rind treats high blood pressure: appropriate amounts of corn silk, watermelon rind, and banana. Rinse the corn silk, wash and cut the watermelon rind into pieces, peel the banana and cut into pieces, add water

Put 4 bowls of soup in a casserole and fry until 1.5 bowls are left. Add rock sugar for seasoning.

Winter melon and grass carp soup for high blood pressure: Winter melon 250~

500g, grass carp 200-250g. Peel the winter melon and cut it into slices for later use. Remove the scales and internal organs of the grass carp, wash it, and fry it in a vegetable oil pan until golden brown. Then put it into a casserole together with the winter melon, add appropriate amount of water, boil for 3 to 4 hours, and then add a little salt and MSG to taste before serving.

Bitter melon and celery treat high blood pressure: appropriate amounts of celery and bitter melon. Remove the leaves of the celery, wash and cut into shreds. Remove the pulp of the bitter gourd, wash and cut into shreds, then stir-fry them together with vegetable oil.

Mussels and preserved eggs treat high blood pressure: 15g clams, 2 preserved eggs. Roast the clams over low heat until dry, grind them into fine powder, peel the preserved eggs and cut them into chunks, place them on a plate and sprinkle the chopped clams on top, add soy sauce, sesame oil, garlic, vinegar and other seasonings, mix and serve.

Snow soup treats high blood pressure: appropriate amounts of jellyfish skin and water chestnuts. Wash the jellyfish skin, remove the salt, and cut into shreds. Wash the water chestnuts, peel and remove the tender sprouts, and cut into slices. Put them together in the pot, add appropriate amount of water and cook into soup before eating.

Chrysanthemum, hawthorn and cassia seed are used to treat high blood pressure: appropriate amounts of chrysanthemum, raw hawthorn slices, and cassia seed. Rinse the chrysanthemum, wash the hawthorn slices, crush the cassia seeds, put them into a pot, add appropriate amount of water and boil them for later use as tea.

The above is an introduction to dietary therapy for hypertension. The several food therapies listed in this article have immediate effects on alleviating the symptoms of hypertension in clinical practice. It is hoped that patients with hypertension can pay attention to the methods in this article and apply them to their diet in daily life in order to better treat hypertension.