What are the ways to get rid of the foul air?

"Zhuo" means dirty and turbid, and "zhuoqi" means turbid gas. For the human body, it means that the bloating and abdominal mass in the stomach causes indigestion, which leads to the inability to expel turbid substances from the body, and eventually turns into smelly farts. Generally speaking, if you suffer from long-term constipation, blocked intestines and stomach, and no flatulence, you will feel shortness of breath, chest tightness, bloating, stomach pain, and nausea. You can take some laxatives, digestion aids, etc. according to the doctor's instructions.

Women all hope to stay young, and anti-aging is a lifelong task. If the three turbidities in the body can be eliminated in time, it is very important for beauty and anti-aging. Daily health care does not require a lot of effort, just some tapping and knocking will do.

Foul air is the fart we emit. If the turbid air in the body is not discharged in time, it will run up and down and cause great harm to the body. When turbid air is blocked in the heart, people will feel chest tightness and suffocation. When it goes to the head, people will feel dizzy and blurred vision. When it goes to the stomach, people will feel bloating, stomach pain, nausea and vomiting.

Turbid water refers to the dampness in our body. People who love to spit always have too much turbid water in their bodies. Turbid water is very harmful to the human body. If it spreads to the legs, it causes edema; if it spreads to the surface of the skin, it causes eczema; if it spreads to the head, it causes dizziness.

Therefore, not everyone is suitable for drinking 8 glasses of water a day. People with heavy moisture in their bodies must drink less water, because the water they drink cannot be metabolized at all, and can only remain in the body to increase moisture, making people more and more uncomfortable.

Turbid matter is what we often call stool. The accumulation of stool in the body will cause the body's resistance to decline rapidly, and illnesses will increase. The skin and internal organs will be damaged. It can be said that stool accumulation is a major killer of women's aging, so you must pay attention to regular bowel movements to keep the body's detoxification system unobstructed.

How to eliminate these three turbidities in the body?

1. It is recommended to use the abdominal pushing method. Before going to bed at night, trim the nails of all ten fingers flat, then lie flat, relax, and use the tips of your fingers to push down from the pit of your stomach to your abdomen.

If you are overweight, you can first tap your lower abdomen to feel where it hurts, is sore, or where there are lumps. These places are where the three turbidities gather and need to be pushed away with your heart. If there is time and conditions, you can push it once in the morning and once in the evening.

2. For people who suffer from liver qi stagnation and are often angry, it is recommended to massage the Yintang point (forehead, between the eyebrows), Tanzhong point (center of the chest), and Taichong point (foot, the depression between the first metatarsal bones) 200 times each day, once in the morning and once in the evening. This can have a good effect of soothing the liver and regulating qi, and expel all turbid and waste gas.

3. For female friends who have emotional problems, it is recommended that they tap their ten fingers more often, because the ten fingers are connected to the heart, and there are many acupoints on the ten fingers. When these acupoints are relaxed and soothed, the heart will also be comforted. In a relaxed state, listen to beautiful music and tap the table rhythmically with the ten fingers of both hands. If you repeat this process over and over again, the knot in your heart will naturally untie and eventually be forgotten.

4. Internal fire is another factor that affects women’s appearance. Such as heart fire, lung fire, stomach fire, liver fire, etc., which manifest themselves on the face as pimples or acne, and in the body as hemorrhoids.

Under normal circumstances, it is not recommended to use heat-purging drugs, because they usually cause coldness inside the body and cause certain damage to the uterus of female friends. It is recommended to massage the corresponding acupoints more. The acupoints of the five internal organs correspond to the soles of the feet. It is very beneficial to massage your feet after soaking your feet every day.

Tip: There is no need to deliberately pursue the exact location of the acupoints, just pinch them in whatever way feels comfortable. In addition, there is an acupuncture point called Zusanli on the front and outer side of the human calf, in the depression on the lower right side of the knee. This point manages the stomach and intestines. Regular massage here can strengthen the stomach and body. It is recommended to tap it 300 times each morning and evening to promote spleen and stomach health.