What are the benefits of lifting your feet?

Chinese medicine is a 5,000-year-old tradition of the Chinese nation. After so many years of development, it has now reached the level of perfection. In traditional Chinese medicine, what matters is the conditioning of the body. Even when using Chinese medicine for treatment, herbs with milder properties are used which will not cause side effects to the human body. If you want to maintain your health, there are many ways to choose from, such as some simple health-preserving exercises. So, what are the benefits of lifting your feet?

The impact of lifting your feet on the human body

1. Promote liver and kidney detoxification

When you raise your legs high, the blood will quickly flow back to the liver and kidneys to detoxify and eliminate toxins. When you raise your legs high, your metabolism increases and there will be a strong acidic reaction below the waist. In order to eliminate the toxins that increase instantly, the human pituitary gland will secrete hormones to stimulate potential and enhance detoxification.

2. Prevent and treat anorectal diseases

Unreasonable eating habits can easily increase the risk of liver and intestinal diseases. How to reduce it? You can try practicing leg-lifting exercises, because when people practice, the large and small intestines will move naturally, which can prevent and treat constipation and naturally reduce the risk of liver and intestinal diseases.

3. Improve skin

When practicing this movement, blood circulation will accelerate and the body temperature will rise. Sweat will flow out, and the pores will open, so that toxic substances in the skin will be discharged, thus making the skin better.

4. Enhance gastrointestinal function

Gastrointestinal abnormalities are common phenomena, mostly caused by unreasonable eating habits. If you want to enhance gastrointestinal function, you can practice leg-lifting exercises, because it can make the stomach and intestines move naturally, thereby secreting gastric acid and promoting digestion.

5. Protect the spine and prevent joint degeneration

When you raise your legs high, your spine will remain horizontal, your muscles will be elastic, your qi and blood will flow smoothly, your joints will naturally produce bone marrow, and the nerves on both sides of your spine will resume their normal conduction function. How can you suffer from joint degeneration, bone spurs, or nerve compression?

6. Reduce the burden on the lungs

The lungs are an important organ in the human body. If you want to enhance lung function, you can practice leg-lifting exercises. Because when people practice, their dantian will also be exercised, so that their lungs will get enough oxygen, thereby reducing the burden on the lungs and enhancing lung function.

7. Relieve Stress

Increased pressure can easily cause chest tightness. At this time, you might as well try doing leg-lifting exercises, because it can relieve chest tightness, expel turbid air from the body, and thus relieve pressure.