What are the symptoms of internal heat in women?

Regardless of gender, every season or when the seasons change, they will more or less feel the internal heat. This is called internal fire, which is actually the excessive liver fire in the body that cannot be relieved. The main symptoms include: dry skin, bleeding gums, dry mouth, hot feeling in the body, inflamed and sore throat, etc. This article mainly introduces the different symptoms of internal heat in women and the appropriate solutions.

Use water to extinguish the "dry fire"

Symptoms of “dry fire”: flushing, papules, dandruff, and itching.

In fact, in winter, the most troublesome thing is to dry. Many of my friends complain that their faces become very hot when they stay in an air-conditioned room. People with thin or oily skin are most sensitive to air conditioning. Thin skin will turn very red, and oily skin will become even oilier. In fact, both of them have the same purpose, which is to warn you that your skin's moisture has been sucked out and is now very fragile. Many people even develop small papules that are a bit itchy, red and small, often on the cheeks. This is a sign of sensitivity.

Solution: Consider using a cooling, soothing product.

1. Choose skin care products used for after-sun repair in summer, because the internal principles of the two types of injured skin are somewhat similar, both are dehydrated and fragile, so they can be treated in the same way. Such products as Herborist After-Sun Repair Ice Skin Snow Fu and Laneige After-Sun Care Lotion are often extremely gentle and contain calming ingredients such as lavender, chamomile, witch hazel, calendula, etc. They can be reused multiple times a day and are very suitable for application in air-conditioned rooms.

2. Apply a moisturizing mask twice a week, especially to the eye area, to replenish the moisture lost during the day. You can use herbal pure plant aromatherapy facial mask (such as citrus essential oil) or H2O water-soft moisturizing repair mask. It should be noted that if air conditioning is unavoidable in the office, then try not to turn it on when you get home. Even if you have to turn it on, you can put a bowl of vinegar next to the air conditioner. It is more effective than plain water. In addition to regulating indoor moisture, it also has a bactericidal effect. In addition, the most important thing is to keep drinking water.

3. "Dry heat" can easily manifest itself on the skin of the body in winter. You will feel itchy, and then you will lose dandruff and even get small rashes. These are all the result of dryness. In addition to applying body lotion after bathing every day, you must also strictly control the water temperature and never make it too high. In addition, use less heating products such as electric blankets, and pay attention to whether you are allergic to some heating products, such as wool sweaters and duck down quilts.

2. Relax and calm your heart

The symptoms of “heart fire” are: pus-free acne, looseness, dryness and yellowness.

Are you unhappy in your love life recently? Are you not satisfied with your work recently? It's all written on your face. People with strong heart fire often develop pimples without pus, or even small particles. Touch both sides of your nose bridge. Is it very uneven? If so, it means that you have been under a lot of pressure recently. If you don't clean it well, these uneven small particles are likely to fester and grow.

Solution:

1. A low mood can also cause your skin to become dull and loose, just like when you just got off a plane. The skin is actually closely related to the overall state of the person. If you are listless and extremely tired, your skin will definitely follow suit. Female stars always say that the secret to beauty is: drink more water, get more sleep, and keep a good mood. These are all true. A woman with a strong inner fire will never be beautiful, and skin that suffers from poor sleep will find it difficult to repair itself.

2. Say to yourself in front of the mirror every day: "I must love myself." When taking care of your skin before going to bed, slow down the pace, be gentle and don't rush. If you apply the product as if you are completing a task, the skin will actually only absorb half of it, just like a hurried lunch, how can it be digested well? Sit quietly for 5 minutes after applying the product to allow the skin care products to be absorbed. At the same time, you can also calm your restless mood of the day. Forget everything about the day and just have a good sleep. Even if the sky falls, it will be tomorrow's thing, but beauty is always today's thing.

3. Soothe and relieve internal heat

Symptoms of “internal heat”: pus-filled pimples and dryness.

Many people find it strange that winter is the peak season for acne. This is most likely due to excessive internal heat. It is not a problem with the skin itself, but a reflection of the body's condition on the skin.

Solution:

1. Generally, the internal heat is strong in winter, which is often related to diet. In order to keep warm, you will increase your meat intake, especially mutton. Meat itself is a hot food. If you eat greasy and heavy food, it may burden your stomach and intestines and cause constipation, which will make it more likely to get acne around the mouth. This means that your stomach fire may be a little strong. Eat lighter meals and more fiber-rich foods, such as celery, buckwheat, etc., to enhance digestion.

2. Cook some hot dishes to clear heat. For sweet ones, you can make mung bean, lily, and white fungus soup; for salty ones, you can make some kelp, radish soup, etc. Get up every morning and drink a glass of honey water before eating. It can moisten the intestines and wash away dirt. It is an excellent habit. Now there is a condition that is particularly evident in girls, that is, a constitution that is hot on the upper body and cold on the lower body, with cold hands and feet, fear of cold, but very hot temper, and always getting acne. Girls with this constitution should not be "replenished" casually, as if it is not well, they will get hotter and colder. It is best to seek treatment from a Chinese medicine doctor, but remember not to eat seafood, because seafood is the "yang in yin" and is most unsuitable for people with this constitution.

3. Keep it clean. Because of the cold winter, people may not be so careful about cleaning and just wash their faces casually. However, there are actually a lot of people who use foundation in winter. Whether you use it or not, you have to remove makeup every day. You can choose: Shu Uemura Cleansing Oil (Moisturizing), Neutrogena Soothing Cleansing Milk, FANCL Purifying Cleansing Oil, and Ulthera Eye and Lip Makeup Remover. And because the skin care products used in winter are relatively heavy, it is recommended to wash with cleansing products every morning, such as Oriflame Soothing Cleanser. It should be noted that all cleansing products and makeup removers must be very gentle. Avene soap-free moisturizing cleansing bar. In addition, you should strengthen the washing of your hair and pillows, otherwise the greasiness can easily cause skin infection.