How can women nourish the kidneys? Recommend delicious beauty and kidney-nourishing porridge

In life, when people talk about kidney tonification, the first thing they think of is kidney tonification for men, as if kidney tonification is a male privilege. In fact, kidney tonification is also very important for women, especially in modern fast-paced life and high-pressure work, which cause many women to suffer from symptoms of kidney deficiency. So how should women replenish their kidneys?

1: Ingredients: 30g longan meat, 20g wolfberry, 80g rice, 800ml water, 30g rock sugar. Preparation method: Wash the wolfberries and longans and set aside. Wash the rice and put it into the pot. Add appropriate amount of water and then add longans and rock sugar. When the porridge boils, add the wolfberries and cook for another 5 minutes. Efficacy: Longan nourishes the heart and spleen, replenishes the kidneys and moistens the lungs, nourishes the blood and calms the mind. It is suitable for symptoms such as insomnia and dreaminess caused by kidney deficiency.

1: Ingredients: 100 grams of corn residue, 10 dates, 15 grams of wolfberry. Method: Wash wolfberries and jujubes with clean water, add clean water to a pot and bring to a boil. Add corn residue and simmer until half cooked, then add jujube and wolfberry, continue to simmer until done and serve. Efficacy: Nourishes blood and calms the mind, replenishes the liver and kidneys and lowers blood sugar.

1: Ingredients: 15g angelica, 50g red dates, 20g sugar, 50g glutinous rice. Method: Soak the angelica in warm water for a while, add 200 grams of water, boil 100 grams of concentrated juice, remove the residue and take the juice, add appropriate amount of water together with polished rice, red dates and sugar, and cook until porridge is ready. Take it with warm water every morning and evening, 10 days as a course of treatment. Efficacy: Nourishes the kidney and blood, regulates menstruation and promotes blood circulation. It is suitable for symptoms such as loss of complexion, fear of cold, etc. caused by kidney deficiency.

1: Ingredients: 150 grams of millet, 70 grams of white radish, 50 grams of mutton, 15 grams of coriander, appropriate amounts of salt, MSG and cooking wine. Method: Dice the mutton, cut the white radish into dices, and cut the coriander into small sections. Add water to the pot and bring to a boil. Add the mutton and cooking wine and blanch them. Skim off the foam, remove from the pot and rinse with water. In another pot, add water and bring to a boil. Add millet and diced mutton and simmer over low heat. When the meat is almost cooked, add the radish cubes and simmer until the rice soup becomes thick. Season and serve. Efficacy: Tonifies deficiency syndrome, strengthens the spleen and stomach, nourishes yin and kidney qi, replenishes deficiency and clears heat.

1: Ingredients: The ingredients needed to make shrimp porridge are super simple. You only need 30 grams of shrimp, 100 grams of hard rice, and an appropriate amount of cooking oil, salt, and MSG. Method: Soak the dried shrimps in water for 30 minutes, then cook them into porridge with the washed rice in a casserole. Add seasonings when eating. Efficacy: Nourishes the kidneys, replenishes calcium and strengthens bones.

1: Ingredients: Yiqi rice porridge is a kidney-tonifying delicacy often chosen by most female friends, because the ingredients for making it are very simple. Only 50 grams of hard rice and 5 grams of Yiqi kernel are needed to easily play the role of nourishing the kidney and maintaining beauty. Preparation method: First, grind the Alpinia oxyphylla kernel into powder, wash the polished rice and put it into a casserole, add water, boil it over high heat first, then switch to low heat and simmer it into porridge. Add Alpinia oxyphylla powder and seasonings and cook for a while. Efficacy: Nourishes the middle and replenishes Qi, strengthens the spleen and nourishes the stomach. Suitable for symptoms such as kidney deficiency, cold pain in the abdomen, etc.

1: Ingredients: 10g Cynomorium songaricum, 100g mutton, 100g rice. Method: Chop the mutton into small pieces and set aside. Then pour Cynomorium songaricum into the pot and boil it to remove the residue. After 10 minutes, pour in mutton and rice and cook into porridge. You can add seasoning according to your personal taste. Efficacy: Warming the yang and tonifying the kidney, suitable for symptoms such as soreness of waist and knees, fear of cold, etc. caused by kidney deficiency.

Frequent urination, lack of energy, memory loss, irregular menstruation, irritability, dark circles under the eyes, and hair loss are the nine major signs of "kidney deficiency syndrome" in women. Chinese medicine experts point out that "modern behaviors" such as staying up late, losing weight, having abortion, and smoking often lead to kidney deficiency in women.